Handstand (Adho Mukha Vrksasana) is an empowering and fun pose to add to your yoga practice! This strong inversion provides opportunity to explore your body’s capabilities, whether incorporated into a yoga flow or practiced independently. Handstands provide an opportunity to explore your inner child and challenge the capabilities of the body and mind! This playful and empowering balancing act requires not only strength and flexibility, but also knowledge about what is happening when the body is upside-down.
Join Alice Lucas for a fun and informative afternoon exploring the subtleties of alignment and muscle engagement in handstand. Purposeful sequencing and drills will prepare the body for balancing on the hands, and students will leave with valuable tools to progress on their handstand journey!