# Event Details

- **Event Name**: Sleep - Part 1 of our 4 Part Series
- **Event Start and End Date**: Fri, 19 Jun, 2026 at 11:30 am – Fri, 19 Jun, 2026 at 12:30 pm
- **Event Description**: Over the next four months, we will explore four of the biggest factors influencing our health: 
Sleep, Eating, Movement, and Mindset.

Dr. Asa Hadsell, DC; Paula Nelms, MS, CNS; & Jessica Locklear, LMT will be presenting a series of four one-hour health talks designed to help us better understand what is happening inside our bodies and minds—and what influences the way we feel, think, move, heal, and perform.

Our goal isn't to overwhelm you with information or tell you what to do. Instead, we'd like to share stories, ask questions, have some fun, and explore these topics together. Along the way, we hope you'll discover something new about yourself, your habits, your health, and the things that make you tick.

Because whether we're talking about sleep, nutrition, exercise, stress, energy, focus, recovery, or relationships, they all connect back to these four fundamental areas:

Sleep.
Eat.
Move.
Mindset.

Simple words. Lifelong study.

And if we can better understand those four systems, we can begin making better decisions that improve not only our health, but the quality of our everyday lives.

This is a FREE event, but space is limited - be sure to register today to secure your spot! Pack a lunch & come join us this summer.
- **Event URL**: https://allevents.in/rowlett/sleep-part-1-of-our-4-part-series/200030170365319
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 34

## Ticket Details


## Event venue details

- **city**: Rowlett
- **state**: TX
- **country**: United States
- **location**: Rowlett Area Chamber
- **lat**: 32.903143060902
- **long**: -96.559805733662
- **full address**: Rowlett Area Chamber, 4348 Main St, Rowlett, TX 75088-5157, United States

## Event gallery

- **Alt text**: Sleep - Part 1 of our 4 Part Series
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/4c0f4e0901a285f5091a956e63d5a9306d829e3f44258549bb13e97eababa822-rimg-w1122-h1402-dcf3ebe0-gmir?v=1781778647

## FAQs

- **Q**: When and where is Sleep - Part 1 of our 4 Part Series being held?
  - **A:** Sleep - Part 1 of our 4 Part Series takes place on Fri, 19 Jun, 2026 at 11:30 am to Fri, 19 Jun, 2026 at 12:30 pm at Rowlett Area Chamber, 4348 Main St, Rowlett, TX 75088-5157, United States.
- **Q**: Who is organizing Sleep - Part 1 of our 4 Part Series?
  - **A:** Sleep - Part 1 of our 4 Part Series is organized by Main Street Massage Rowlett.

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