Slow down and experience the sacred in everyday nourishment. This Mindful Evening invites you into a gentle exploration of joyful presence through fruit, tea, and sensory meditation. Together we will reflect on how simple moments of eating and drinking can become practices of gratitude, awareness, and connection.
This session is not about restriction or dieting. Instead, we will explore how awareness can bring more ease, enjoyment, and calm to the experience of nourishment. The evening includes guided meditation, mindful tea practice, gentle breathwork, and time for journaling and reflection in an intimate small group setting.
A Monthly Gathering for Mindful Living
Mindful Evenings with Julie is a monthly gathering focused on mindful living, meditation, and self reflection. Each session includes a short talk on mindfulness or yoga philosophy, guided meditation, and spacious time to pause and reset your nervous system. These evenings are seated, reflective experiences held in Soul Strong Yoga’s Meditation Room in the Loft.
All levels are welcome.
Details
Soul Strong Yoga
107 S Lewis St, Round Rock, TX 78664
Meditation Room in the Loft, Suite 201
Please bring a journal and an open heart.
Visit soulstrongyoga.com/events to view current dates and reserve your spot.
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