Yoga Kurunta (Hanging Yoga) is an yoga practice in which the wall and belt are used as a prop to deepen asana practice. It is unique practice, where gravity can be appreciated and utilized as a natural form of resistance. It helps students to develop strength in both the large and small muscle groups, improve overall flexibility and mobility in the joints and opening the spine in every direction without compression releasing back pain.
You may also like the following events from Yoganesa, Centre for body, mind & soul
- Next month, 17th June, 11:00 am, Ayurveda in your daily life in Rotterdam
- Next month, 17th June, 02:00 pm, Traditional Ayurvedic Pulse Reading in Rotterdam
- Next month, 23rd June, 07:00 pm, Grace, Strength, Empowerment, Flow workshops with James Higgins in Rotterdam
Also check out other Health & Wellness Events in Rotterdam