From Doubt to Power – Awakening Your Self-Confidence

Are you ready to move beyond self-doubt and connect with your inner strength?
This workshop offers a unique combination of practical tools and holistic transformation. Together, we will explore what confidence truly means, uncover the patterns that hold us back, and open the path to a deeper, lasting self-trust.

Through guided experiences, reflection, and interaction, you will:
✨ Gain clarity on what confidence really is (and what it is not)
✨ Recognize how past experiences and social patterns influence you
✨ Unlock both conscious and unconscious doubts that limit your growth
✨ Discover ways to realign with your authentic self
✨ Leave with practical tools to cultivate confidence every day

This is not about theory — it is an experiential journey designed to bring real transformation.

Part One – Practical Confidence Tools (Adélia Saúde)

• Understanding what confidence truly is.
• Breaking common myths.
• Practical tools and interactive exercises to strengthen confidence in daily life.

Part Two – Unlocking Conscious & Unconscious Patterns (Vilma Vieira)

• Understanding why we often struggle with confidence: childhood influences, societal expectations, fear, and life experiences.
• Exploring doubts and beliefs on two levels:
• • Conscious doubts we are aware of.
  • Unconscious doubts hidden beneath the surface.
• A transformative process to unlock and shift limiting beliefs and patterns.
• Reconnecting with your authentic self and anchoring lasting confidence.

Integration & Closing

• Reflection and sharing key takeaways.
• Defining simple actions to carry into daily life.
• Closing message of empowerment.

MEET THE COACHES

Adélia Saúde

Adélia Saúde, is the co-founder of Gold in Balance, a coach, mentor, and speaker with a

background in Social Work and certification as an NLP Practitioner. With over 20 years of

experience supporting multi-problem families in The Netherlands and a former career as a

top athlete, she now dedicates her expertise to women’s growth and empowerment.

Her work focuses on building self-confidence, creating awareness, and guiding women to

unlock their full potential through purposeful action. As a mentor with Inspired Women Lead, she contributes to uplifting women worldwide.

Her approach blends practical behavioral psychology, empathy, and strategic

insight—helping women grow authentically and sustainably. Her mission is to create a ripple effect of transformation, encouraging women to use their voices for themselves, their communities, and the world.

Vilma Vieira

Vilma Vieira is a renowned holistic therapist, workshop facilitator, and speaker with over ten years of experience in empowering people to break through barriers, heal deeply, and live fearlessly. Known for her expertise in healing, karma, past lives, and psychology, Vilma integrates a unique approach that transforms lives and promotes authentic communication in both personal and professional relationships.

Her transformative sessions and workshops provide a safe space for emotional processing, healing, and self-discovery. Vilma is recognized as a catalyst for profound change, helping clients overcome limiting beliefs, heal old wounds, and confidently embrace a life of meaningful connections and expression.

Vilma’s work is a special experience – a journey toward authentic communication and personal transformation, guided by one of the best in holistic therapy.

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