Train your mind like you train your body. Mental fitness is an essential part of total health.
This 8-week Mental Fitness Training Program is a structured, progressive program designed to build focus, manage stress, and strengthen emotional resilience. Each week introduces practical mental training skills that build upon the last—helping participants develop consistency, clarity, and calm they can apply to daily life, work, and physical training.
Why Mental Fitness?
Improve focus, reduce stress, support recovery, and build consistency—on and off the gym floor.
What You’ll Train
Stress management
Mental clarity & emotional control
Breathing and mindfulness techniques for daily life
No experience required. All levels welcome.
Program Curriculum:
March 9: Waking Up from Autopilot
Practice: Mindful Eating & Body and Breath Awareness
March 16: Another Way of Knowing
Practice: Body Scan & Working with Thoughts
March 23: Coming Home to the Present
Practice: Stretch, Breath & Movement
March 30: Recognizing Aversion
Practice: Sounds, Thoughts & Walking
April 13: Allowing Things to BE
Practice: Exploring Difficulty
April 20: Seeing Thoughts as Thoughts
Practice: Befriending & Love and Kindness
April 27: Kindness in Action
Practice: Extended Breathing
May 4: What Now?
Practice: Looking Forward and Integration
Mental Fitness Training is an opportunity to invest in a skill set that supports long-term well-being, performance, and balance. With consistent practice and guided support, participants leave with practical tools they can continue using long after the program ends.
Reservations Required
Limited Availability
Invited App | Member Portal
Reservations, modifications and cancellations required by Friday, March 6 at 4 p.m. Any changes made after this time, as well as failure to attend, will result in being charged the full event price. A minimum of 5 people must be registered by the deadline for this program to run.
**This event is for Brookfield Members and their guests ONLY**
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