Movement: Change your Perspective on Exercise

At Refuah Holistic Health we talk about establishing good foundations for your health.
In this class we will talk about how getting movement on a regular basis will help you to improve:
*Blood Pressure *Blood Sugar *Sleep *Weight *Hormone Balance *Sex Drive *Circulation *Energy *Joint Mobility *Pain and more

Heather Kizewski will be sharing about how she has been able to conquer the battle with motivation, exhaustion and boring routines. She will share opportunities to connect with her and others where she will be introducing some of her methods and movements in both class-style and one on one settings.

The 1 hour Presentation is free to attend and you will leave equipped with information, motivation and tools to embark on your own movement journey NO MATTER WHERE YOU ARE STARTING FROM!

You may also like the following events from Refuah:

• Next Tuesday, 23rd September, 12:30 pm, Homeschool 2D Art Class (6-week) in Rosholt
• Next month, 10th October, 05:30 pm, Night Out at Refuah Friday, October 10th in Rosholt

Also check out other Workshops in Rosholt, Health & Wellness events in Rosholt.