Breath & Brunch

Breath & Brunch is a monthly event inviting all those who wish to find peace of mind durning chaotic times.

Brittany is a Soma Breath Instructor and Reiki practitioner. She is dedicated to mental health, regulated nervous systems, community empowerment, clean eating, supporting mothers, Traumatic Brain Injury rehabilitation, and trauma-informed facilitation.

Looking to find clarity, calmness, inspiration, creativity? Or maybe you are looking to shed old habits, mental constructs, or limiting beliefs?

Breath work will take you there!

Join us for this 2 hour session filled with dancing, shaking, humming, guided "shedding" meditation, circular diaphragmatic breathing, and a grounding sound bath.

Following the activities will be a Grazing Breakfast Buffet to nourish your body and mingle with your fellow classmates.

A raffle of surprises will be given away to the participants who came.

Sound like your kinda crowd? Come join us! Book early as seating is limited.

Also check out other Health & Wellness events in Roseville.