Sound Healing and Yoga Nidra with Gyanananda
Join Selph special guests Gyanananda and Geeti for two hours of Yoga Nidra and live music. Take this time to relax, uplift and reconnect to you.
Yoga can be a more effective form of complete rest and rejuvenation than conventional sleep, and helps to develop memory, awaken intuition and creativity.
Studies have shown that yoga nidra can bring the mind from a highly active beta state into a more relaxed, calming alpha state and potentially into a theta state, where emotional integration and release happen.
Bookings essential, secure your place today.