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The event you are looking at is a past event. Check out this upcoming event Foundations of Flight - 1 Day Workshop happening on Sat Apr 27 2019 at 01:00 pm at Beachside Pilates & Yoga Wellness Centre, 2 Redwood Ave Karnup, Mandurah, Western Australia 6175, Mandurah, Australia

Foundations of Pilates Workshop

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Foundations of Pilates Workshop


Join Nanci for this practical and informative Pilates workshop.

This workshop will give you the opportunity to learn the how, what, and why of fundamental Pilates exercises. Pilates, when done correctly, is a great modality for getting to know your body and to complement your daily lifestyle.

We'll focus on:
- Activation, engagement and breath
- Fundamental pilates exercises
- Alignment of the spine in various positions (supine, prone, side lying, standing, kneeling)
- How to work through controlled movements with modifications and deeper variations

Booking essential.



Map Selph Health Studios, 2H Hayes Road, Rosebery, New South Wales, Australia 2018, Rosebery, Australia
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Selph Health Studios
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