🍂 Autumn Equinox Sound Bath 🍂
The Autumn Equinox is a time of transition, reflection, and quiet celebration. It marks the changing of seasons, the delicate balance between light and darkness, and the abundant harvest of all that has grown 🌱
On this sacred turning point of the year, day and night stand as equals. Light and shadow meet without conflict. This is an invitation to do the same within yourself ☯️
Join me for a deeply grounding sound journey inspired by the energy of the equinox. Together, we will slow down, reconnect to the earth beneath us, and honour what has ripened in our lives.
Through soothing, earthy tones and gentle guidance, you will be supported to:
🌱 Reflect on what has grown and strengthened within you
🍂 Release what no longer feels aligned
⚖️ Restore balance between doing and being
🤍 Root deeply into steadiness and inner calm
This session will focus on grounding the nervous system, balancing the body’s energy, and creating space for gratitude as we step into the darker, more introspective half of the year.
Come as you are.
Bring a yoga mat, blanket, pillow, bolster, eye mask, and anything else that helps you feel the most supported, cosy and comfortable 🥰
Let the sounds hold you like the earth holds the trees 🌏
Let yourself be rooted 🌲
Let yourself be balanced ☯️
I can’t wait to share this beautiful seasonal transition with you 🍁🍂
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