# Event Details

- **Event Name**: Working with Difficult Emotions | Foundation of Mindfulness Series
- **Event Start and End Date**: Thu, 27 Aug, 2026 at 05:30 pm – Thu, 27 Aug, 2026 at 07:30 pm (-05:00)
- **Event Description**: Do you ever feel like your emotions take over before you even realize what's happening?

Maybe you replay conversations long after they're over. Feel overwhelmed by stress. React in ways you later wish you hadn't. Or find yourself trying to push difficult emotions away because they simply feel too much.

The truth is, emotions aren't the problem.

What matters is learning how to work with them.

Join me for the first workshop in the Foundation of Mindfulness Series: Working with Difficult Emotions, where you'll learn practical, evidence-informed mindfulness skills to help you navigate life's challenges with greater awareness and resilience.

During this two-hour workshop, you'll learn:

• How to recognize the difference between emotions, thoughts, and reactions

• How your nervous system influences emotional overwhelm through the Window of Tolerance

• The RAIN mindfulness practice for responding to difficult emotions with greater compassion and clarity

• Simple techniques you can begin using in everyday life

You'll also receive a workbook to support your learning and continue practicing after the class.

No meditation experience is needed—just a willingness to learn.

📅 Thursday, August 27
🕠 5:30–7:30 PM
💲 $35 (Workbook Included)

Space is limited to 15 participants to create an environment that encourages discussion, questions, and personal attention.

Register here:
🔗 https://awakenhappysoul.com/events
(or scan the QR code on the flyer)

I would love to have you join us.
- **Event URL**: https://allevents.in/roscoe/working-with-difficult-emotions-foundation-of-mindfulness-series/200030452551138
- **Event Categories**: workshops, meditation, health-wellness
- **Interested Audience**: 
  - total_interested_count: 281

## Ticket Details


## Event venue details

- **city**: Roscoe
- **state**: IL
- **country**: United States
- **location**: 13647 Metric Dr, Roscoe, IL 61073-7637, United States
- **lat**: 42.4586
- **long**: -89.01421
- **full address**: 13647 Metric Dr, Roscoe, IL 61073-7637, United States

## Event gallery

- **Alt text**: Working with Difficult Emotions | Foundation of Mindfulness Series
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/d22eacd5df1618d5176897ceb82fc2eff9e5951dedd0481715d02e434da37145-rimg-w1200-h1553-dc080808-gmir?v=1787681624

## FAQs

- **Q**: When and where is Working with Difficult Emotions | Foundation of Mindfulness Series being held?
  - **A:** Working with Difficult Emotions | Foundation of Mindfulness Series takes place on Thu, 27 Aug, 2026 at 05:30 pm to Thu, 27 Aug, 2026 at 07:30 pm at 13647 Metric Dr, Roscoe, IL 61073-7637, United States.
- **Q**: Who is organizing Working with Difficult Emotions | Foundation of Mindfulness Series?
  - **A:** Working with Difficult Emotions | Foundation of Mindfulness Series is organized by Awaken HappySoul.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Working with Difficult Emotions | Foundation of Mindfulness Series is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Roscoe, this event is thoughtfully curated to deliver a standout experience worth every moment. With 280+ people already showing interest, this is clearly an event worth adding to your calendar - don't miss out.

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