# Event Details

- **Event Name**: Solstice Sauna, Cold dip & Meditate 
- **Event Start and End Date**: Sat, 20 Jun, 2026 at 07:30 am – Sat, 20 Jun, 2026 at 09:00 am
- **Event Description**: Do you want to feel settled your nervous system? Connected to yourself and to nature?  To slow down, breathe and release some built up stress/ anxiety?
Join me for a pre-solstice Sauna, Meditate & Cold plunge 7.30am til 9am on Saturday 20th June at Headlands Farm, West Wellow (Wellness)
We will meet on the outside the sauna at 7.30am . To ground and arrive with a meditation. Then we will have 60 minutes alternating between sauna with guided meditations and cold spring plunge and breathing exercises by the lake (hot and cold therapy), we will finish with a meditation and mini spicy tea by the lake to soak up all the benefits of the session ❤️?
These are my favourite sessions to share, you will leave feeling grounded yet supercharged and lighter for your weekend. It's a womens' only group. DM me to book on. Wash away what no longer serves and ground yourself in nature ?£30 per person, just 5 spaces avaialble
#mindfulness #hotandcoldtherapy #sauna #headlandsfarm #womensempowerment #thisislife
- **Event URL**: https://allevents.in/romsey/solstice-sauna-cold-dip-and-meditate/200030216778932
- **Event Categories**: health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Romsey
- **state**: EN
- **country**: United Kingdom
- **location**: Headlands Farm Coffee Shop
- **lat**: 50.97381
- **long**: -1.56912
- **full address**: Headlands Farm Coffee Shop, Headlands Farm, Romsey Road,Romsey, United Kingdom

## Event gallery

- **Alt text**: Solstice Sauna, Cold dip & Meditate
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/03afef73a03511e3d91f217a37d50d5c1922c1241cb8890c6642ea3e0ac23f3f-rimg-w1200-h979-dceaeef2-gmir?v=1781689201

## FAQs

- **Q**: When and where is Solstice Sauna, Cold dip & Meditate  being held?
  - **A:** Solstice Sauna, Cold dip & Meditate  takes place on Sat, 20 Jun, 2026 at 07:30 am to Sat, 20 Jun, 2026 at 09:00 am at Headlands Farm Coffee Shop, Headlands Farm, Romsey Road,Romsey, United Kingdom.
- **Q**: Who is organizing Solstice Sauna, Cold dip & Meditate ?
  - **A:** Solstice Sauna, Cold dip & Meditate  is organized by Mindful Life Bournemouth.

## Structured Data (JSON-LD)

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        "startDate": "2026-06-20",
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        "description": "Do you want to feel settled your nervous system? Connected to yourself and to nature?  To slow down, breathe and release some built up stress/ anxiety?\nJoin me for a pre-solstice Sauna, Meditate & Cold plunge 7.30am til 9am on Saturday 20th June at Headlands Farm, West Wellow (Wellness)\nWe will meet",
        "organizer": [
            {
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                "name": "Mindful Life Bournemouth",
                "url": "https://allevents.in/org/mindful-life-bournemouth/15246722",
                "description": "I teach mindfulness in the Bournemouth area, I guide fortnightly sessions at Woosters coffee house and monthly sessions at the amethyst cave or delve a little deeper into the practice on one of my day retreats."
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```