# Event Details

- **Event Name**: Learning to Sit with Yourself - A 5 Week Meditation Foundations Series
- **Event Start and End Date**: Tue, 17 Mar, 2026 at 06:00 pm – Tue, 17 Mar, 2026 at 10:00 pm
- **Event Description**: Curious about meditation but not sure where to start? This 5-week series is designed specifically for beginners who want simple, supportive guidance without pressure to “do it right.” You don’t need to quiet your mind, sit for long periods, or have any prior experience. We’ll start small, build gradually on Tuesdays, over 5 weeks and focus on tools and practices that actually fit into real life.

This Series meets on Tuesdays for 5 weeks, March 17- April 14, 2026.

Each week walks you through gentle breathwork and guided meditation, using practical tools and methods to establish a strong foundation and build skills week by week, with discussion and a take-home worksheet to support home practice.

What to Expect Each Week:

Week 1: Learning to Be Still
Understand what meditation is (and isn’t) and experience success right away with very short sits.

Week 2: Working With the Breath
Learn how to use the breath as an anchor and a calming tool when the mind wanders.

Week 3: Sitting With Thoughts
Practice observing thoughts without fighting them and build comfort with mental activity.

Week 4: Deepening Focus & Compassion
Learn how to stay present when it feels uncomfortable and introduce self-compassion.

Week 5: Creating a Sustainable Home Practice
Build confidence, extend your sit time, and create a realistic meditation routine you can maintain.

This series emphasizes consistency over duration, welcomes wandering thoughts, and is rooted in the belief that one minute counts. Come as you are—restless mind and all.

Open to 10 Participants
Only $99 

Reserve Your Seat:
https://inthehills.setmore.com/ –> Classes–> 
Meditation: Learning to Sit with Yourself –>  March 17 → 6pm 
and follow prompts
- **Event URL**: https://allevents.in/rome/learning-to-sit-with-yourself-a-5-week-meditation-foundations-series/200029635126549
- **Event Categories**: meditation, health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details


## Event venue details

- **city**: Rome
- **state**: GA
- **country**: United States
- **location**: In The Hills
- **lat**: 34.2604
- **long**: -85.1806
- **full address**: In The Hills, 127 Chaucer Place SW,Rome,GA,United States

## Event gallery

- **Alt text**: Learning to Sit with Yourself - A 5 Week Meditation Foundations Series
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/88af6f03ae1fba7f59370e79145e8594037153a37e128e8d9fe31ca5e7a5efcc-rimg-w1080-h1080-dc929390-gmir?v=1773762298

## FAQs

- **Q**: When and where is Learning to Sit with Yourself - A 5 Week Meditation Foundations Series being held?
  - **A:** Learning to Sit with Yourself - A 5 Week Meditation Foundations Series takes place on Tue, 17 Mar, 2026 at 06:00 pm to Tue, 17 Mar, 2026 at 10:00 pm at In The Hills, 127 Chaucer Place SW,Rome,GA,United States.
- **Q**: Who is organizing Learning to Sit with Yourself - A 5 Week Meditation Foundations Series?
  - **A:** Learning to Sit with Yourself - A 5 Week Meditation Foundations Series is organized by Eclectic Self Care.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Learning to Sit with Yourself - A 5 Week Meditation Foundations Series is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Rome, this event is thoughtfully curated to deliver a standout experience worth every moment. If Learning to Sit with Yourself - A 5 Week Meditation Foundations Series sounds like your kind of event, don't wait - spots fill up fast.

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