Join Full Lotus Yoga for a 3 part Restorative series to combat stress this holiday season. Each week you will be supported by various props in a number of restorative postures. Gentle music will fill the air and the room will be dimly lit with candle light to aid in the relaxation process. There will be a different theme to each class to ensure ultimate relaxation is reached.
Week 1 Wednesday December 3rd Yoga Nidra
Yoga Nidra, also known as yogic sleep is a deep form of meditation. In this practice there will be an extended savasana where you will indulge in yogic sleep to restore the body and mind.
Week 2 Wednesday December 10th Sound Healing
Relax and restore to the sound of singing bowls, the gong, koshi chimes, crystal pyramids and more as you're supported in various yoga postures. This experience is deeply restorative for the body and the mind.
Week 3 Wednesday December 17th Thai Yoga Bodywork
As you relax in supported positions your instructor will offer various hands on adjusts and assists to help further stretch the body and help you surrender deeper to the posture. Through physical surrender and relaxation we achieve mental stillness and relaxation.
Investment for all 3 classes $75
$50 for "Unlimited Members"
Only 9 spaces available, preregistration is required.
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