Ground, Create, and Awaken to the Season’s Quiet Magic
The air is crisp, the colors rich, and the magic of mid-fall is waiting. Step into a peaceful space and reconnect with the beauty, rhythm, and wisdom of the season. Settle deeply into autumn’s energy and let this restorative experience blend inner tranquility with creative expression, leaving you grounded, inspired, and refreshed.
The Journey: From Deep Stillness to Delightful Creation
This intimate session guides you through a gentle flow of mindfulness, deep relaxation, and nature-inspired art — a journey designed to restore balance and awaken creativity.
*** Registration Required ***
Investment: $20
Small Group Limited to 10 participants
Register Online
https://inthehills.book.app/book-now –> Andrea’s Services –> Group Guided Meditation 90m –> Choose Date Nov 9.
What to expect:
Breathwork & Grounding
We’ll begin with calming breathwork to soothe your nervous system and root you fully in the present moment. Feel the steady support of the earth beneath you as we set an intention to embrace the grounding, nurturing energy of the season.
A Journey into Autumn’s Magic (Guided Meditation)
Next, allow yourself to drift through a rich, imaginative meditation filled with the textures and tones of early November. Follow the echoes of autumn through forests of crimson and gold, connecting with the quiet magic, warmth, and gentle wisdom of fall.
Deep Relaxation
After the meditation, we’ll rest in deep stillness — allowing calm, clarity, and renewal to settle into body and mind. You’ll return to the present moment feeling peaceful, centered, and open.
Nature-Inspired Art — Leaf Shading Collage
We’ll close our journey by moving from inner reflection to hands-on creativity. Using fallen leaves gathered from the surrounding area, you’ll create a unique leaf shading collage — capturing the delicate veins, shapes, and textures of the season.
This mindful art practice offers a beautiful way to express yourself, connect with nature, and anchor your sense of calm.
No prior art or meditation experience is needed — all materials, props, and guidance are provided.
Wear comfortable clothing and bring an open mind.
Register Online
https://inthehills.book.app/book-now –> Andrea’s Services –> Group Guided Meditation 90m –> Choose Date Nov 9.
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