Reconnect & Release 🌿
A 90-minute guided breathwork journey
Step into a supportive space to reconnect with your body and gently release what you’ve been carrying.
Reconnect & Release is a trauma-informed Conscious Connected Breathwork experience designed to help you move stored tension, regulate your nervous system, and return to a steadier state within yourself.
So much of what we hold doesn’t need analysing.
It needs space.
It needs breath.
You’ll be guided into a safe, grounded environment where you remain in control at all times. There is no pressure to push for a breakthrough or force emotion — you’re invited to follow your body’s rhythm, breathing as deeply or gently as feels right for you.
Through breath, awareness, and intentional integration, this session supports:
• Emotional and physical release
• Nervous system regulation
• Reconnection with your body’s wisdom
• Letting go of held stress and tension
• A sense of clarity and inner steadiness
This is a space to come back to yourself.
To reconnect with what’s true beneath the noise.
To release what your body is ready to soften.
Details
90-minute session
Small, supportive group
Trauma-aware facilitation
Koha style - offer what you can
No experience is needed — beginners are warmly welcome.
If you’ve been feeling disconnected, overwhelmed, or quietly holding more than you realise, this is your invitation to breathe and let it move.
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