101 Rolesville Center Rd, Rolesville, NC 27571, United States
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Only get lost while having fun, not on the road!
About the event
Mid-day Meditation
Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle journey work and each session is a new venture into self-healing. You can dive deep or simply come to relax, the choice is completely up to you.
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat and 1 blanket; bolsters may be used on a first come first served basis
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor
CLASS OBJECTIVE: RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS
PRICE: $20; or Health House Membership (see website for details)
OTHER NOTES: please leave cell phones and smart watches in your vehicle or turned off and stowed away during meditation.
