Naturally builds from the **Rooted & Resilient** workshop while encouraging students to deepen their practice
**Steady as a Mountain: Yoga for Stability**. Steady as a Mountain: Yoga for Stability**
**Expanding Strength, Balance, and Confidence in Your Practice** Following the foundation built in *Rooted & Resilient*, this **Yoga 102 workshop** is designed to deepen your understanding of **stability, strength, and control**, guiding you into more challenging postures while refining alignment and balance. Whether you're looking to advance your practice or refine your technique, this session offers the tools to build confidence and steadiness on the mat.
**What We’ll Explore:** -
**Beyond the Basics:** We’ll revisit key grounding techniques, expanding them into **more complex postures** that require enhanced focus and control. - **Pose Breakdown & Variations:** Discover ways to safely enter, hold, and transition through **strong, stability-focused poses**, including Warrior Variations, Eagle, Half Moon, and deeper balancing postures.
**Expanding Your Practice:** Learn how **breathwork, core engagement, and mindful movement** support strength and resilience in challenging poses.
**Yoga as a Moving Meditation:** Explore stability not just in physical postures, but in **mental and emotional grounding**, helping you feel steady through life's unpredictability.
**What to Expect:** - A well-paced, **progressive flow** that supports both structure and exploration. - Guidance on **modifications and deeper variations** to fit each yogi’s level. - Breath and balance practices to reinforce **steadiness in both movement and stillness**. - Encouragement to **embrace challenge with patience**—progress comes from trust in the process, not perfection. Steady, grounded, and **unshaken**—this class will deepen your connection to your practice and yourself, helping you cultivate **strength with ease, balance with flexibility, and stability with confidence.
6/14
5-6:30 p.m.
$30 a person
Non refundable and non transferrable. Not eligible with other offers
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