# Event Details - **Event Name**: Thriving Through Change: Perimenopause and Beyond - **Event Start and End Date**: Tue, 27 Oct, 2026 at 06:00 pm – Tue, 27 Oct, 2026 at 07:00 pm (-05:00) - **Event Description**: A warm, practical 4-week group class for women navigating perimenopause, covering nutrition, movement, stress, labs, and supplements.About this EventYou're not broken, and there's nothing to "fix."Perimenopause and menopause are natural transitions, but most of us were never told what to expect. Maybe you're noticing changes in your sleep, mood, energy, or body and wondering, Is this normal? How long will this last? This class is here to give you real answers.Over four weeks, we'll walk through what's actually happening hormonally, where you might be in the transition, and the practical ways you can support your body through each phase. When you understand the why, you can stop feeling like you're fighting your body and start working with it.This is a small, supportive group of just 10 women. There's room to ask questions, share experiences, and leave each week with something you can use right away.What we'll cover:Week 1 (Oct 27): Understanding the phases of menopause, plus your first nutrition takeawaysWeek 2 (Nov 3): Nutrition to support your body through hormonal changeWeek 3 (Nov 10): Strength in body and movement and stress reductionWeek 4 (Nov 17): Labs and supplements, including what to ask about and what to knowTopics may differ slightly as course date approaches.Led by:Linda Perry, Health Coach and Certified Menopause Coaching SpecialistDetails:Tuesdays, October 27 – November 17, 6:00–7:00 PMHosted at Holland Health (5208 Village Pkwy # 1, Rogers, AR 72758)$100 for the full 4-week course*Limited to 10 participantsEvery woman's experience is different. You'll leave with a clearer roadmap for yours.*Note: Purchase of individual ticket provides access to all 4 sessions. - **Event URL**: https://allevents.in/rogers/thriving-through-change-perimenopause-and-beyond/100002002318646974 - **Event Categories**: fitness, Workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour - Location: Holland Health: A Functional Medicine Clinic - Languages: English ## Ticket Details - **Ticket Price Range**: min: 100, max: 100, currency: USD ## Event venue details - **city**: Rogers - **state**: AR - **country**: United States - **location**: Holland Health: A Functional Medicine Clinic - **lat**: 36.31684389999999 - **long**: -94.18873839999999 - **full address**: Holland Health: A Functional Medicine Clinic, 5208 Village Parkway, Rogers, United States ## Event gallery - **Alt text**: Thriving Through Change: Perimenopause and Beyond - **Image URL**: https://cdn-az.allevents.in/events2/banners/46b25a90ca11af61f33daefacf905605914d5c940280763306d11c077d2f5979-rimg-w1200-h600-dce8e8e8-gmir.jpg?v=1790829069 ## FAQs - **Q**: When and where is Thriving Through Change: Perimenopause and Beyond being held? - **A:** Thriving Through Change: Perimenopause and Beyond takes place on Tue, 27 Oct, 2026 at 06:00 pm to Tue, 27 Oct, 2026 at 07:00 pm at Holland Health: A Functional Medicine Clinic, 5208 Village Parkway, Rogers, United States. - **Q**: Who is organizing Thriving Through Change: Perimenopause and Beyond? - **A:** Thriving Through Change: Perimenopause and Beyond is organized by Holland Health. - **Q**: Who is this event for? Is it right for me? - **A:** Thriving Through Change: Perimenopause and Beyond is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Rogers, this event is thoughtfully curated to deliver a standout experience worth every moment. 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