Join us for a transformative Yoga Nidra experience focused on cultivating gratitude and inviting abundance into your life. This deeply restful guided meditation will help you release stress, clear mental clutter, and reconnect with a profound sense of inner peace. Through the practice of Yoga Nidra, you’ll journey to a place of deep relaxation where the mind and body can realign with your heart’s desires. In this workshop, we’ll use intention-setting to awaken a sense of gratitude for what you already have and to open yourself to receiving more. You’ll learn tools for carrying this sense of fulfillment and abundance into your daily life, empowering you to shift your perspective toward positivity and receptivity. Whether you’re new to meditation or experienced, this practice will give you space to pause, reflect, and recharge.
What to Expect:
• A welcoming and serene environment
• Guided Yoga Nidra meditation for deep relaxation
• Journaling prompts and reflection time on gratitude and abundance
• Techniques to foster a grateful mindset beyond the mat
Come as you are, and give yourself the gift of time to restore, renew, and connect with the richness that already exists within you. No experience necessary—just bring a journal, a mat, and an open heart.
*** All attendees will receive a recording of the yoga nidra to continue the blessing of the practice at home.
No refunds/no exchanges
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