Prenatal Yoga - 6 week series

Taught by Allisson Butler-Kublanov, a DONA trained doula, this 6-week series covers a new topic each week from breathing techniques for labor and delivery to poses that alleviate the pains of pregnancy. Each class includes a gentle yoga flow, breathing techniques, meditation, and a restorative practice that will impact how you approach your pregnancy, birth experience, and postpartum care. Through group discussions you will have the opportunity to bond with other women and share the beautiful experience of growing a new life on your journey to motherhood.

Cost: $199

**NOTE: minimum enrollment 5/maximum enrollment 12
cost includes - 6, 75 minute classes, follow-up material/emails each week, interactive Facebook group discussion and the book Birthing from Within.

Props recommended for this class include: bolster, blanket, two blocks and a strap - a 20% discount applies for all registered participants to purchase these props from the Bee Well Yoga boutique

You may also like the following events from Bee Well Yoga:

• Next month, 13th March, 06:30 pm, Yoga for Survivors of Trauma | Trauma Informed Yoga & Support in Rogers
• Next month, 20th March, 05:30 pm, Community Yoga - fun flow benefiting the little free pantry and/or our charity of the month in Rogers

Also check out other Health & Wellness events in Rogers, Workshops in Rogers.