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Restorative Aerial Yoga Teacher Training

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Restorative Aerial Yoga Teacher Training


Restorative Aerial Yoga focuses the mind inward as it floats the body through a series of gentle poses. Unlike an aerial flow that places the hammock about hip height, Restorative Aerial places the hammock less than 10 inches off the ground. Each pose will be held for a few minutes to deeply open the entire spine, hips and connective tissues of the body. No flipping involved!

Flow & Fly's Restorative Aerial training contains 60 postures and will provide a framework for sharing this practice with others. In this course, you will become a certified aerial yoga teacher and learn how to safely share this yoga practice with others of all levels.

You can expect:
*To improve your own aerial yoga practice! Learn how to use the hammock as a prop to support the body in Yin and Restorative postures.
*To learn Aerial Anatomy (physical and energetic bodies), modifications and variations that you can share with students to make this practice accessible to all.
*To learn Pranayama/breathing techniques, hands-on assists, and an introduction to Sen lines and hot stone application to deepen relaxation.
*To explore the range of this practice! From more intense yin postures to restorative, relaxing decompression of the body.
*To find your teaching voice: find the confidence needed to make this practice encouraging, fun and safe.
*To have access to Jessie Hill and the rest of the Flow & Fly network to support you in your teaching journey.
*To be inspired and create some magic!

This training has no prerequisites and is perfect for any level!

Dates of training times:
Friday, 10/18 from 6 pm - 9 pm
Saturday, 10/19 from 2 pm - 8 pm
Sunday, 10/20 from 12:30 pm - 8 pm

$900, Early bird price by Sept 15th, $875



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Map Thrive Yoga, 1321 Rockville Pike, Ste B, Rockville, Maryland 20852, Rockville, United States
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