Meditation at One Senior Place

Step into an afternoon of meditation and community, where your heart and spirit are both nourished. Gather with like-minded souls in a space designed for reflection, connection, and simply being.

Come solo or with a friend - you’ll leave lighter, more centered, and deeply supported.

This event is specifically for seniors!

Max Meditation™ is a powerful experience that makes meditation accessible even if you’ve struggled to quiet your mind in the past. This guided practice blends ancient techniques and modern psychology to help you shift out of stress and into stillness. You’ll be led through breathwork, body relaxation, passive awareness, and gentle visualization to support deep calm, clarity, and emotional reset.

Benefits include:
✨ A calm, clear mind
✨ Relief from stress and overwhelm
✨ Increased joy, focus, and peace
✨ Restored energy and emotional balance

Date: March 4th
Time: 2:00pm-3:00pm
Location: One Senior Place Brevard/Space Coast
Fee: Free

You may also like the following events from Bridge for Wellness:

• This Tuesday, 24th February, 05:00 pm, Free Virtual Meditation in Palm Shores, Florida
• This Sunday, 1st March, 10:30 am, Group Prayer Service in Patrick Afb
• Next Tuesday, 3rd March, 07:00 pm, Max Meditation and Community Gathering in Patrick Afb

Also check out other Health & Wellness events in Rockledge.