# Event Details

- **Event Name**: Rooted In Rhythm: A Circadian Wellness Workshop
- **Event Start and End Date**: Sun, 11 Jan, 2026 at 02:30 pm – Sun, 11 Jan, 2026 at 04:00 pm
- **Event Description**: Join Valerie Robinson, a local Functional Medicine Certified Health Coach, for Rooted in Rhythm: A Circadian Wellness Workshop at Hole In The Wall Bagels!

Join us at Hole In The Wall Bagels on Sunday, January 11th, from 2:30 - 4:00pm for a grounding winter wellness workshop exploring how syncing with your body’s natural circadian rhythm can support deeper sleep, steadier energy, and greater overall well-being. This offering invites you to explore the rhythms of nature and how they affect the inner cycles that guide digestion, hormone balance, mood, and vitality.

Together, we’ll explore:

- The science of circadian rhythm
- Simple shifts in light, food, and movement to realign with your internal clock
- Gentle practices to support morning and evening rituals
- Ways to support your circadian rhythm through changing seasons, particularly as we navigate the depths of winter

You'll leave with a deeper understanding of how to nourish your body and nervous system through rhythm and routine—and how small changes can ripple into big transformation. 

Date & Time: Sunday, January 11th from 2:30-4:00pm
Location: Hole In The Wall Bagels, 754 Main Street, Rockland 
Cost: FREE! 

Visit our event page to register: https://www.goodtern.com/events/circadian-rhythm-workshop-winter2026
- **Event URL**: https://allevents.in/rockland/rooted-in-rhythm-a-circadian-wellness-workshop/200029390359716
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details


## Event venue details

- **city**: Rockland
- **state**: ME
- **country**: United States
- **location**: Hole In The Wall Bagels Inc
- **lat**: 44.11209
- **long**: -69.10669
- **full address**: Hole In The Wall Bagels Inc, 754 Main St,Rockland, Maine, United States

## Event gallery

- **Alt text**: Rooted In Rhythm: A Circadian Wellness Workshop
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/d71009eaf05a856c066ffb56fa495d789594b907b8532fd6d1ab95265d033f85-rimg-w512-h512-dc312a30-gmir?v=1767579631

## FAQs

- **Q**: When and where is Rooted In Rhythm: A Circadian Wellness Workshop being held?
  - **A:** Rooted In Rhythm: A Circadian Wellness Workshop takes place on Sun, 11 Jan, 2026 at 02:30 pm to Sun, 11 Jan, 2026 at 04:00 pm at Hole In The Wall Bagels Inc, 754 Main St,Rockland, Maine, United States.
- **Q**: Who is organizing Rooted In Rhythm: A Circadian Wellness Workshop?
  - **A:** Rooted In Rhythm: A Circadian Wellness Workshop is organized by Good Tern Co-op.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Rooted In Rhythm: A Circadian Wellness Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Rockland, this event is thoughtfully curated to deliver a standout experience worth every moment. If Rooted In Rhythm: A Circadian Wellness Workshop sounds like your kind of event, don't wait - spots fill up fast.

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