Yogalates Saturday Class

Yogalates is a beautiful fusion of yoga and pilates that is designed to strengthen, stretch and tone your entire body. It’s amazing for spinal mobility, posture, and core strength, helping you move with more freedom and ease.

In the pilates section, we:
* build the body’s powerhouse – that deep, core girdle
* burn into our glutes and hips

Then we melt into yoga-inspired stretches to release what no longer serves us and create space for our best, most vibrant selves.

An overall body workout that leaves you feeling strong, supple and centered.

Bring:
* your water bottle
* your mat
* and yourself

Join Lins, qualified pilates and yoga instructor, and move together releasing, strengthening and creating your best body.

(Don't forget to grab yourself a loyalty card and receive your 9th class free)

You may also like the following events from Wellbeing Spot:

• Next Saturday, 10th January, 07:00 pm, Soul Session with Nate Landsdell in Rockingham

Also check out other Workshops in Rockingham, Health & Wellness events in Rockingham.