Homesteading Basics: Cooking Mediterranean Inspired Meals at Home

Science based evidence has shown that eating the Mediterranean way can reduce the risk of heart disease and stroke, lower cholesterol, and lower the risk of type 2 diabetes. To enjoy Mediterranean inspired dishes, you do not have to visit a country in the Mediterranean. You can prepare and enjoy Mediterranean dishes in your own home!

In this class, participants will discover the food and culture of Greece. Greece is a country in the Mediterranean, known for it's seafood, olives, yogurt, and more. Attendees will prepare Greek chicken skewers called Souvlaki with a cucumber sauce called Tzatziki. The souvlaki will be served with Greek roasted vegetables called Briam and Lemon rice.

N.C. Cooperative Extension prohibits discrimination and harassment on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, and veteran status.

North Carolina Cooperative Extension is an equal opportunity provider. For accommodations related to disabilities, contact Cheri Bennett 10 days before the event at 910-997-8255 .

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