Glow and Grow - movement and mindset for mums.

Immerse yourself in a morning of movement, mindset and empowerment!

Meet like-minded mamas, move your body, fuel your mind, and soak up all the positive energy.

This isn’t just a workout — it’s a whole vibe. Think loud music, good sweat, big smiles, and that post-event glow that stays with you all day.

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What’s On:

1. 30-Minute HIIT Workout with Nikita — an energising session that’ll leave you sweaty, strong, and totally in your power (don’t worry, all fitness levels welcome!).
2. Mindset Session with Teagan — a feel-good workshop to shift your energy, reconnect with you, and walk away feeling confident, grounded, and inspired.
3. morning tea, mingling & mum chats — because nothing says “empowerment morning” like a good debrief, snacks, and even better company.

Grab your mum friends or come and meet new mamas!

Bring yourself, your beautiful energy, a water bottle and a mat! ✨

Also check out other Workshops in Rockingham.