# Event Details

- **Event Name**: Breathe - An Introduction to Breathwork
- **Event Start and End Date**: Thu, 09 Apr, 2026 at 01:00 pm – Thu, 09 Apr, 2026 at 02:00 pm (+08:00)
- **Event Description**: Breathe – An Introduction to Breathwork

Your breath is one of the most powerful tools you have to influence how you feel — yet most of us rarely pay attention to it.

This Breath Awareness class is a gentle introduction to breathwork and how conscious breathing can support your nervous system, energy levels, and mental clarity.

During this relaxed and supportive session, you’ll learn five simple breathing techniques you can easily use in everyday life. Each technique has a different purpose, helping you shift how you feel within minutes.

In this class you’ll discover how to use your breath to:

💜 Calm your mind and reduce stress
⭐ Increase your energy naturally
💜 Improve focus and mental clarity
⭐ Release tension from the body
💜 Bring your nervous system back into balance

You’ll be guided step-by-step through each breathing technique and have the opportunity to experience the immediate effects in a calm and welcoming environment.

This class is perfect for beginners, anyone curious about breathwork, or those looking for practical tools to support their wellbeing.

By the end of the session you’ll leave with a simple breath toolkit you can use anytime — at work, at home, before sleep, or whenever you need to reset.

Come and reconnect with the power of your breath and discover how small shifts in breathing can create big shifts in how you feel. 

Please bring:
* yoga mat (chairs available)
* water bottle
* pen and journal
- **Event URL**: https://allevents.in/rockingham/breathe-an-introduction-to-breathwork/200029892733642
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://events.humanitix.com/breathe-introduction-to-breathwork-nhz5yqac?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=rockingham-events

## Event venue details

- **city**: Rockingham
- **state**: WA
- **country**: Australia
- **location**: Wellbeing Spot
- **lat**: -32.28876
- **long**: 115.7506
- **full address**: Wellbeing Spot, 31 Council Ave, Rockingham WA 6168, Australia, Rockingham

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Universal Sanctuary (https://allevents.in/org/universal-sanctuary/25113334)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/ae77904f81c963089f6677ee1982dd78b7cd9e99f11dac1dba043b066a001ced-rimg-w1084-h576-dc312c2f-gmir?v=1775225500
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Breathe+-+An+Introduction+to+Breathwork&date=09+Apr

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 09 Apr, 2026 at 01:00 pm (+08:00)
- **Q**: Where is the event happening?
  - **A:** Wellbeing Spot, 31 Council Ave, Rockingham WA 6168, Australia, Rockingham
- **Q**: Who is organizing the event?
  - **A:** Universal Sanctuary
- **Q**: What type of event is this?
  - **A:** Workshops, health-wellness
- **Q**: Where can I find ticket details about Breathe - An Introduction to Breathwork ?
  - **A:** You can find ticket details about this event on AllEvents.

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