What if the one thing you need to feel calmer… clearer… more energised…
is already with you?
Your breath.
In this gentle, guided workshop, you’ll learn how to use your breath as a powerful tool to shift your state in minutes — not hours.
Through five simple yet transformative breathing techniques, you’ll discover how to:
1. Calm anxiety and quiet an overthinking mind
2. Boost energy naturally (without caffeine crashes)
3. Improve focus and mental clarity
4. Release tension stored in the body
5. Regulate your nervous system and feel more grounded
This isn’t complicated or “woo” — it’s practical, science-backed, and beautifully simple.
You’ll be guided step-by-step through:
• A grounding breath for instant calm
• A technique to energise and uplift
• A focus breath for clarity and productivity
• A release breath to let go of stress
• A restorative breath for deep relaxation
By the end, you’ll have your own little “breath toolkit” you can use anytime — at work, at home, before sleep, or whenever life gets a bit… loud.
Expect a relaxed, nurturing space, comfy cushions, soft lighting, and that beautiful “exhale” feeling we all crave.
You will leave lighter, clearer, and breathing a whole lot easier
Please bring a yoga mat and water bottle (Chairs available)
You may also like the following events from Universal Sanctuary:
- This Saturday, 7th March, 11:00 am, The Self Healing Immersion in Rockingham
- This month, 18th March, 07:00 pm, New Moon Beach Meditation in Rockingham
- This month, 28th March, 01:00 pm, Heal Your Gut, Change Your LIfe in Rockingham
Also check out other
Workshops in Rockingham,
Health & Wellness events in Rockingham.
