# Event Details

- **Event Name**: Balance Within - a Women's Class on Hormones, Adrenals & Insulin
- **Event Start and End Date**: Sun, 24 May, 2026 at 03:15 pm (+08:00)
- **Event Description**: Balanced Within

Join Donna Cochrane, Belinda Byfield and Kylie Bryant 

A Women’s Class on Hormones, Adrenals and Insulin

If you’ve noticed your body responding differently to stress, food, sleep or exercise — you’re not imagining it.

Perimenopause and menopause bring natural hormonal shifts that can deeply affect how we feel, think, and function day to day. When these changes are combined with ongoing stress, the body’s delicate balance can be disrupted — often showing up as fatigue, weight gain, inflammation, mood changes, brain fog, poor sleep, or feeling “wired but tired”.

Balanced Within is a gentle, educational class designed to help women understand what’s really going on beneath the surface — and why everything is so connected.

In this session, we’ll explore:

 How hormonal changes during perimenopause and menopause impact energy, mood, sleep, weight and metabolism
* The role of *stress and adrenal health*, and why long-term stress can leave you feeling depleted or overwhelmed
* How stress hormones influence *insulin resistance*, blood sugar balance, inflammation and stubborn weight gain
* Why inflammation often increases at this stage of life — and how hormones, adrenals and insulin all play a part
* Simple, practical ways to support your body naturally and work with it, not against it

This class is about understanding your body, releasing self-blame, and learning how to create balance from the inside out. When women understand the “why”, everything becomes more empowering — and far less confusing.

Whether you’re just beginning to notice changes, right in the thick of perimenopause, or navigating life post-menopause, this class offers insight, reassurance, and practical tools to help you feel more balanced, supported and connected within your body again
- **Event URL**: https://allevents.in/rockingham/balance-within-a-womens-class-on-hormones-adrenals-and-insulin/200029973781134
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details


## Event venue details

- **city**: Rockingham
- **state**: WA
- **country**: Australia
- **location**: Rockingham Art Centre
- **lat**: -32.2764949
- **long**: 115.7309369
- **full address**: Rockingham Art Centre, 11 Kent Street Rockingham,Rockingham,WA,Australia

## Event gallery

- **Alt text**: Balance Within - a Women's Class on Hormones, Adrenals & Insulin
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/00aae131a347bbf3c0e5c244bf28a469998f1ced67c74af5cfbb4c827fc7307f-rimg-w1200-h675-dcc1bbaa-gmir?v=1776893974

## FAQs

- **Q**: When and where is Balance Within - a Women's Class on Hormones, Adrenals & Insulin being held?
  - **A:** Balance Within - a Women's Class on Hormones, Adrenals & Insulin takes place on Sun, 24 May, 2026 at 03:15 pm to Sun, 24 May, 2026 at 03:15 pm at Rockingham Art Centre, 11 Kent Street Rockingham,Rockingham,WA,Australia.
- **Q**: Who is organizing Balance Within - a Women's Class on Hormones, Adrenals & Insulin?
  - **A:** Balance Within - a Women's Class on Hormones, Adrenals & Insulin is organized by Oilsome.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Balance Within - a Women's Class on Hormones, Adrenals & Insulin is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Rockingham, this event is thoughtfully curated to deliver a standout experience worth every moment. If Balance Within - a Women's Class on Hormones, Adrenals & Insulin sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Balance Within - a Women's Class on Hormones, Adrenals & Insulin",
        "image": "https://cdn-az.allevents.in/events9/banners/00aae131a347bbf3c0e5c244bf28a469998f1ced67c74af5cfbb4c827fc7307f-rimg-w1200-h675-dcc1bbaa-gmir?v=1776893974",
        "startDate": "2026-05-24T15:15:00+08:00",
        "url": "https://allevents.in/rockingham/balance-within-a-womens-class-on-hormones-adrenals-and-insulin/200029973781134",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "Rockingham Art Centre",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "11 Kent Street Rockingham,Rockingham,WA,Australia",
                "addressLocality": "Rockingham",
                "addressRegion": "WA",
                "addressCountry": "AU"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "-32.2764949",
                "longitude": "115.7309369"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Balanced Within\n\nJoin Donna Cochrane, Belinda Byfield and Kylie Bryant \n\nA Women’s Class on Hormones, Adrenals and Insulin\n\nIf you’ve noticed your body responding differently to stress, food, sleep or exercise — you’re not imagining it.\n\nPerimenopause and menopause bring natural hormonal shifts that",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Oilsome",
                "url": "https://allevents.in/org/oilsome/19858418"
            }
        ]
    }
]
```