

# Event Details

- **Event Name**: Balance Within - A Women's Class on Hormones, Adrenals and Insulin
- **Event Start and End Date**: Sun, 29 Mar, 2026 at 04:00 pm – Sun, 29 Mar, 2026 at 04:45 pm (+08:00)
- **Event Description**: Balanced Within

A Women’s Class on Hormones, Adrenals and Insulin

If you’ve noticed your body responding differently to stress, food, sleep or exercise — you’re not imagining it.

Perimenopause and menopause bring natural hormonal shifts that can deeply affect how we feel, think, and function day to day. When these changes are combined with ongoing stress, the body’s delicate balance can be disrupted — often showing up as fatigue, weight gain, inflammation, mood changes, brain fog, poor sleep, or feeling “wired but tired”.

Balanced Within is a gentle, educational class designed to help women understand what’s really going on beneath the surface — and why everything is so connected.

In this session, we’ll explore:

 How hormonal changes during perimenopause and menopause impact energy, mood, sleep, weight and metabolism
* The role of *stress and adrenal health*, and why long-term stress can leave you feeling depleted or overwhelmed
* How stress hormones influence *insulin resistance*, blood sugar balance, inflammation and stubborn weight gain
* Why inflammation often increases at this stage of life — and how hormones, adrenals and insulin all play a part
* Simple, practical ways to support your body naturally and work with it, not against it

This class is about understanding your body, releasing self-blame, and learning how to create balance from the inside out. When women understand the “why”, everything becomes more empowering — and far less confusing.

Whether you’re just beginning to notice changes, right in the thick of perimenopause, or navigating life post-menopause, this class offers insight, reassurance, and practical tools to help you feel more balanced, supported and connected within your body again.
- **Event URL**: https://allevents.in/rockingham/balance-within-a-womens-class-on-hormones-adrenals-and-insulin/200029736247336
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: http://facebook.com/200029736247336?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=rockingham-events

## Event venue details

- **city**: Rockingham
- **state**: WA
- **country**: Australia
- **location**: Rockingham Art Centre
- **lat**: -32.2764949
- **long**: 115.7309369
- **full address**: Rockingham Art Centre, 11 Kent St, Rockingham WA 6168, Australia, Rockingham

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Oilsome (https://allevents.in/org/oilsome/19858418)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/42ea3edf3777d6c02a99f2f5a0c838095fb94c2135da8b8064600de055b46e22-rimg-w1200-h675-dcc1bbaa-gmir?v=1773817926
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/665f2da762a09790558c2d3da1411ced096b9340f9da3eca7c5e108d0c6e8d34-rimg-w300-h300-dcc2bcab-gmir?v=1773817926

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 29 Mar, 2026 at 04:00 pm (+08:00)
- **Q**: Where is the event happening?
  - **A:** Rockingham Art Centre, 11 Kent St, Rockingham WA 6168, Australia, Rockingham
- **Q**: Who is organizing the event?
  - **A:** Oilsome
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Balance Within - A Women's Class on Hormones, Adrenals and Insulin ?
  - **A:** You can find ticket details about this event on AllEvents.

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