The Stress-Busting Program (SBP) for Family Caregivers™ is an evidence-based program that provides support to family caregivers of persons with dementia or a chronic illness. It has been proven to improve the quality of life for family caregivers who provide care to an older loved one, helping them manage their stress and cope better with their lives.
During the Stress Busting Program for Family Caregivers™, caregivers will:
• Learn about stress and its effects
• Practice stress management techniques
• Develop problem-solving skills
This is a 9-Week Stress Management Program, taking place every Wednesday January 7th through March 4th 2026.
Week 1: Getting Started
Week 2: Stress: Effects on Mind, Body and Spirit
Week 3: Caregiver Stress and Relaxation
Week 4: Facing Challenges
Week 5: Grief, Loss and Depression
Week 6: Coping with Stress
Week 7: Positive Thinking
Week 8: Taking Care of Yourself
Week 9: Choosing a Path of Wellness
FREE FOR CAREGIVERS! Take-home gifts are provided each week to help with stress management. This series will focus on Dementia, but is open to all. For information on programs focusing on other conditions, please contact 815-490-1107.
Registration is Required!
Call 815-490-1107 to RSVP.
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