If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Rockford. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Rockford.
| Date | Event | Venue |
|---|---|---|
| 08 Feb 2026 | Yoga Charcuterie | Real Beautiful You- Rkfd, Rockford |
| 15 Feb 2026 | Pilates Hotties - Sweetheart Sculpt | Indigo Beauty Boutique, Rockford |
| 28 Feb 2026 | Memories of the Soul A Past Life Regression Through Guided Meditation | 1242 Broadway, Rockford |
| 18 Feb 2026 | NIAAA - Overview of resources for seniors and caregivers | Northern Illinois University - Rockford |
| 14 Feb 2026 | CONNECT WITH SPIRIT with MEDIUM DENISE | 972 N Main St, Rockford, IL |
| 16 Feb 2026 | Tune Your Nervous System Sound Bowl Meditation | 6072 Brynwood Drive Suite 100, Rockford |
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