Kettlebell AMPD - Jan/Feb 2026

The winter session of Kettlebell AMPD through Rockford Community Services starts on 1/14/26! Join us for the 7-week session on Wednesdays at 7pm!

Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into an hour of calorie torching fun! The program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective, full body workout. Combining the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels. NO EXPERIENCE NECESSARY!

Sign up here: https://rps.digitalsignup.com/Class/1999-1450---kettlebell-ampd

Kettlebells will be available to borrow or bring your own (5-15 lbs).
👉🏻PLEASE ALSO BRING A YOGA MAT 🙂

Hope to see you there! Bring your friends! 👯

You may also like the following events from Dance Fitness with Monica LLC:

• This Tuesday, 24th February, 06:30 pm, WERQ ~ Jan/Feb 2026 in Rockford

Also check out other Workshops in Rockford, Health & Wellness events in Rockford.