# Event Details

- **Event Name**: Yoga Therapy For Upper Back, Neck & Shoulders, Friday, January 16 at 7:30PM At UpDog Yoga Rochester
- **Event Start and End Date**: Fri, 16 Jan, 2026 at 07:30 pm – Fri, 16 Jan, 2026 at 09:00 pm
- **Event Description**: YOGA THERAPY FOR UPPER BACK, NECK & SHOULDERS AT UpDog Yoga Rochester PRESENTED BY CERTIFIED YOGA THERAPIST TRACY FLYNN ((C-IAYT):  

There are many causes for stiffness in the upper body with some of the most common being prolonged computer use, phone use and slouchy posture.  Regardless of the cause, this workshop is designed to release tension in the upper body, improve mobility, and balance muscular asymmetry by using adapted Yoga postures, breathing practices and sound.   

We will also explore how posture affects the upper body and how the ancient teachings on the chakras relate to these areas of the body. 

The movements are gentle and each person will work within their own range of motion. Prior Yoga experience is helpful, but not required.

Yoga Instructors:  Earn Yoga Alliance Continuing Education Credits by attending this workshop.

Tracy holds the highest certifications as a Yoga instructor and Internationally Certified Yoga Therapist (ERYT 500, C-IAYT).  In addition to practicing individual Yoga Therapy at UpDog, she was also on staff at the Institute of Neuromuscular Medicine for 3 years. 

Cost:  $35 per person ($40 door)
Pre-register: https://www.updogyoga.com/workshops/rochester-workshops
Call: 248-608-6668
- **Event URL**: https://allevents.in/rochester/yoga-therapy-for-upper-back-neck-and-shoulders-friday-january-16-at-7-30pm-at-updog-yoga-rochester/200029362593424
- **Event Categories**: health-wellness, workshops, nonprofit, yoga
- **Interested Audience**: 
  - total_interested_count: 69

## Ticket Details


## Event venue details

- **city**: Rochester
- **state**: MI
- **country**: United States
- **location**: UpDog Yoga
- **lat**: 42.68247
- **long**: -83.13583
- **full address**: UpDog Yoga, 210 W University Dr, Rochester, MI 48307-1975, United States

## Event gallery

- **Alt text**: Yoga Therapy For Upper Back, Neck & Shoulders, Friday, January 16 at 7:30PM At UpDog Yoga Rochester
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/04493f408a4f8dbc96b4e7e5941ff51a11db3f83dc768db432d4b9b44231b442-rimg-w849-h564-dcebf0f0-gmir?v=1768505239

## FAQs

- **Q**: When and where is Yoga Therapy For Upper Back, Neck & Shoulders, Friday, January 16 at 7:30PM At UpDog Yoga Rochester being held?
  - **A:** Yoga Therapy For Upper Back, Neck & Shoulders, Friday, January 16 at 7:30PM At UpDog Yoga Rochester takes place on Fri, 16 Jan, 2026 at 07:30 pm to Fri, 16 Jan, 2026 at 09:00 pm at UpDog Yoga, 210 W University Dr, Rochester, MI 48307-1975, United States.
- **Q**: Who is organizing Yoga Therapy For Upper Back, Neck & Shoulders, Friday, January 16 at 7:30PM At UpDog Yoga Rochester?
  - **A:** Yoga Therapy For Upper Back, Neck & Shoulders, Friday, January 16 at 7:30PM At UpDog Yoga Rochester is organized by UpDog Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga Therapy For Upper Back, Neck & Shoulders, Friday, January 16 at 7:30PM At UpDog Yoga Rochester is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Rochester, this event is thoughtfully curated to deliver a standout experience worth every moment. With 60+ people already showing interest, this is clearly an event worth adding to your calendar - don't miss out.

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