YOGA THERAPY FOR LOW BACK PAIN 12-WEEK SERIES, FEBRUARY 3 - APRIL 21 AT UpDog Yoga Rochester: Join us for this gentle, safe approach to therapeutic Yoga specifically designed for people with chronic low back pain, presented by Certified Yoga Therapist Tracy Flynn (C-IAYT).
We will follow the protocol used in two studies funded by the National Institutes of Health by Sherman et al. that show Yoga reduces pain and improves function. (Studies published in Annals of Internal Medicine and Archives of Internal Medicine.)*
We begin with very simple and effective practices and build on them from week to week. Short, take-home practices will be provided. No prior Yoga experience is necessary.
Classes meet weekly on Tuesdays 1:30-2:30PM for 12 weeks: 2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7, 4/14, 4/21.
When registering, please make sure to provide your phone number as Tracy will be calling to discuss your back history prior to start of the first class.
Tracy holds the highest certifications as a Yoga instructor and Internationally Certified Yoga Therapist (ERYT 500, C-IAYT). In addition to practicing individual Yoga Therapy at UpDog, she was on staff at the Institute of Neuromuscular Medicine for 3 years.
Cost: $329 per person for all 12 weeks. Space is limited and pre-registration required.
Pre-register:
https://www.updogyoga.com/workshops/rochester-workshops
Call: 248-608-6668
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