# Event Details

- **Event Name**: Yoga Nidra: More than a Guided Meditation 
- **Event Start and End Date**: Sat, 15 Aug, 2026 at 01:00 pm
- **Event Description**: Discover the Science,the Healin and the Transformative Power of Conscious Rest
●What Yoga Nidra really is
● How Youga Nidra calms and resets the nervous system
● The science behind deep relaxation and healing
● How Yoga Nidra supports emotional healing and resilience
You will leave with:
● A deeper understanding of what Yoga Nidra is
● Greater appreciation fir the mind-body connection
● A handout summarizing key concepts
● A sense of deep rest, ckarity and renewal
● You will exoerience a guided Yoga Nidra
During Yoga Nidra your brain changes,your nervous system shifts into healing mode, and your body begins to access profound states of restoration- all while you comfortably remain awake
Come, discover why this ancient practice is transforming lives and learning what's really happening beneath the surface of deep rest 
No yoga experience necessary  Only yoga pose will be Savasana or a variation for your optimum comfort 
Chairs will be available if you are unable to lay down comfortably
Yoga mats blankets and props will be available. Please bring your water bottle.
We will end our day with some herbal tea to low for integration before you return to your day

Energy Exchange: $40  will be accepted at the door
Please reach out to me with any questions
- **Event URL**: https://allevents.in/rochester/yoga-nidra-more-than-a-guided-meditation/200030302576200
- **Event Categories**: health-wellness, meditation, science-fair
- **Interested Audience**: 
  - total_interested_count: 24

## Ticket Details


## Event venue details

- **city**: Rochester
- **state**: NY
- **country**: United States
- **location**: 1400 N Winton Rd  Rochester NY
- **lat**: 43.17151
- **long**: -77.54057
- **full address**: 1400 N Winton Rd  Rochester NY, 1400 N Winton Rd, Rochester, NY 14609, United States

## Event gallery

- **Alt text**: Yoga Nidra: More than a Guided Meditation
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/41608368fe8b056275950ef5febed39fe9d3b78382e9defe03cff3367b51fa01-rimg-w1200-h766-dcf8f8f8-gmir?v=1786738164

## FAQs

- **Q**: When and where is Yoga Nidra: More than a Guided Meditation  being held?
  - **A:** Yoga Nidra: More than a Guided Meditation  takes place on Sat, 15 Aug, 2026 at 01:00 pm to Sat, 15 Aug, 2026 at 01:00 pm at 1400 N Winton Rd  Rochester NY, 1400 N Winton Rd, Rochester, NY 14609, United States.
- **Q**: Who is organizing Yoga Nidra: More than a Guided Meditation ?
  - **A:** Yoga Nidra: More than a Guided Meditation  is organized by Peace and Wellness from Within.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga Nidra: More than a Guided Meditation  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Rochester, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga Nidra: More than a Guided Meditation  sounds like your kind of event, don't wait - spots fill up fast.

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