# Event Details - **Event Name**: Yoga For Peri/Menopause: Stress Relief & Sleep, Saturday, March 28 at 1:30PM At UpDog Yoga Rochester - **Event Start and End Date**: Sat, 28 Mar, 2026 at 01:30 pm – Sat, 28 Mar, 2026 at 03:30 pm - **Event Description**: YOGA FOR PERI/MENOPAUSE: STESS RELIEF & BETTER SLEEP, Presented by E-RYT500 Instructor & Certified Yoga Medicine® Therapeutic Specialist Sandy DeWitte at UpDog Yoga Rochester. Menopause is not a problem to be solved, but a natural transition — one that Traditional Chinese Medicine (TCM) understands as a powerful shift in energy, wisdom, and rhythm. In this wisdom phase of life, it’s important to nourish your internal resources by making yourself a priority as you transition from care-giver to self care. Rather than seeing this phase as a decline, TCM views it as a time when the body is asking for deeper nourishment, steadier pacing, and more attentive listening to the body. This workshop offers you space to slow down, reconnect with your body, and honor what this transition is asking of you by supporting the organ systems and energetic pathways traditionally associated with this stage of life—especially the kidneys, liver, and heart to soothe the nervous system, ease common imbalances such as restlessness, fatigue, and emotional fluctuations and cultivate a sense of steadiness. The symptoms that we experience are an important communication tool to learn to find balance. This workshop focuses on peri/menopause stress relief and techniques to promote better sleep: - Pranayama breath work to down-regulate the nervous system to ease stress - Myofascial release with props in targeted areas of the body to release stress/tension, improve circulation and induce relaxation - Yin Yoga practice to focus on stress in the connective tissue and loosen tight areas - Yoga Nidra for nourishing the body and mind for better sleep Sandy is an E-RYT500 Yoga instructor, Certified Yoga Medicine® Therapeutic Specialist, and Yoga Alliance Continuing Education Provider (YACEP). Yoga instructors: Earn Yoga Alliance Continuing Education Credits by attending this workshop. Cost: $40 per person ($45 door) Pre-register: https://www.updogyoga.com/workshops/rochester-workshops Call: 248-608-6668 - **Event URL**: https://allevents.in/rochester/yoga-for-peri-menopause-stress-relief-and-sleep-saturday-march-28-at-1-30pm-at-updog-yoga-rochester/200029750667813 - **Event Categories**: health-wellness, workshops, yoga, nonprofit - **Interested Audience**: - total_interested_count: 22 ## Ticket Details ## Event venue details - **city**: Rochester - **state**: MI - **country**: United States - **location**: 210 W University Dr, Rochester, MI, United States, Michigan 48307 - **lat**: 42.68247 - **long**: -83.13583 - **full address**: 210 W University Dr, Rochester, MI, United States, Michigan 48307 ## Event gallery - **Alt text**: Yoga For Peri/Menopause: Stress Relief & Sleep, Saturday, March 28 at 1:30PM At UpDog Yoga Rochester - **Image URL**: https://cdn-az.allevents.in/events2/banners/042045ff6a7e72ca3fe4c09a9ffcb84c2d3904c73c429ba56b6ae761170ef572-rimg-w1200-h628-dcffffff-gmir?v=1774497301 ## FAQs - **Q**: When and where is Yoga For Peri/Menopause: Stress Relief & Sleep, Saturday, March 28 at 1:30PM At UpDog Yoga Rochester being held? - **A:** Yoga For Peri/Menopause: Stress Relief & Sleep, Saturday, March 28 at 1:30PM At UpDog Yoga Rochester takes place on Sat, 28 Mar, 2026 at 01:30 pm to Sat, 28 Mar, 2026 at 03:30 pm at 210 W University Dr, Rochester, MI, United States, Michigan 48307. - **Q**: Who is organizing Yoga For Peri/Menopause: Stress Relief & Sleep, Saturday, March 28 at 1:30PM At UpDog Yoga Rochester? - **A:** Yoga For Peri/Menopause: Stress Relief & Sleep, Saturday, March 28 at 1:30PM At UpDog Yoga Rochester is organized by UpDog Yoga. - **Q**: Who is this event for? Is it right for me? - **A:** Yoga For Peri/Menopause: Stress Relief & Sleep, Saturday, March 28 at 1:30PM At UpDog Yoga Rochester is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Rochester, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga For Peri/Menopause: Stress Relief & Sleep, Saturday, March 28 at 1:30PM At UpDog Yoga Rochester sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Yoga For Peri/Menopause: Stress Relief & Sleep, Saturday, March 28 at 1:30PM At UpDog Yoga Rochester", "image": "https://cdn-az.allevents.in/events2/banners/042045ff6a7e72ca3fe4c09a9ffcb84c2d3904c73c429ba56b6ae761170ef572-rimg-w1200-h628-dcffffff-gmir?v=1774497301", "startDate": "2026-03-28", "endDate": "2026-03-28", "url": "https://allevents.in/rochester/yoga-for-peri-menopause-stress-relief-and-sleep-saturday-march-28-at-1-30pm-at-updog-yoga-rochester/200029750667813", "location": { "@type": "Place", "name": "210 W University Dr, Rochester, MI, United States, Michigan 48307", "address": { "@type": "PostalAddress", "streetAddress": "210 W University Dr, Rochester, MI 48307-1975, United States", "addressLocality": "Rochester", "addressRegion": "MI", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "42.68247", "longitude": "-83.13583" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "YOGA FOR PERI/MENOPAUSE: STESS RELIEF & BETTER SLEEP, Presented by E-RYT500 Instructor & Certified Yoga Medicine® Therapeutic Specialist Sandy DeWitte at UpDog Yoga Rochester. \n\nMenopause is not a problem to be solved, but a natural transition — one that Traditional Chinese Medicine (TCM) u", "organizer": [ { "@type": "Organization", "name": "UpDog Yoga", "url": "https://allevents.in/org/updog-yoga/6698172", "description": "UpDog Yoga offers classes for EVERYbody. Premier studio on Yoga as Therapy. Schedule: http://www.updogyoga.com/Schedule.html" } ] } ] ```