# Event Details

- **Event Name**: Yoga & Sound, Friday, February 6 at 7:30PM At UpDog Yoga Rochester
- **Event Start and End Date**: Fri, 06 Feb, 2026 at 07:30 pm – Fri, 06 Feb, 2026 at 09:00 pm
- **Event Description**: YOGA & SOUND with Certified Yoga Therapist Tracy Flynn At UpDog Yoga Rochester:  Sound penetrates our bodies, minds and hearts in profound ways.  Our voices can be the source of healing and transformation, and the sounds we make can have different effects.

In this workshop we explore Movement with Sound Vocalization, including:  different pitches, vowel sounds, bija mantras, and an ancient chant. 

Then we keep the vibrations flowing in śavasana (final relaxation) with a Gong Sound Bath, which creates sustained waves of healing sound for a deep meditation and relaxation. 
 
Some prior yoga experience is recommended for this all-levels workshop. 

Tracy has been practicing Yoga (which includes asana, pranayama, chanting and meditation) for over 30 years. She holds the highest certifications as a yoga instructor and internationally certified yoga therapist (ERYT 500, C-IAYT). She provides individual yoga therapy sessions at UpDog Yoga, where she helps people improve wellness by reducing structural imbalances, balancing moods and managing chronic illnesses.

Yoga Instructors:  Earn Yoga Alliance Continuing Education Credits by attending this workshop.

Cost:  $30 per person ($35 door)
Pre-register: https://www.updogyoga.com/workshops/rochester-workshops
Call:  248-608-6668
- **Event URL**: https://allevents.in/rochester/yoga-and-sound-friday-february-6-at-7-30pm-at-updog-yoga-rochester/200029440995452
- **Event Categories**: health-wellness, workshops, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Rochester
- **state**: MI
- **country**: United States
- **location**: 210 W University Dr, Rochester, MI, United States, Michigan 48307
- **lat**: 42.68247
- **long**: -83.13583
- **full address**: 210 W University Dr, Rochester, MI, United States, Michigan 48307

## Event gallery

- **Alt text**: Yoga & Sound, Friday, February 6 at 7:30PM At UpDog Yoga Rochester
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/5211c05acee79e0c134fa50dc56fad126b5e1bd807ac9ea83182c5c36c387d67-rimg-w1200-h701-dc7e7746-gmir?v=1770227876

## FAQs

- **Q**: When and where is Yoga & Sound, Friday, February 6 at 7:30PM At UpDog Yoga Rochester being held?
  - **A:** Yoga & Sound, Friday, February 6 at 7:30PM At UpDog Yoga Rochester takes place on Fri, 06 Feb, 2026 at 07:30 pm to Fri, 06 Feb, 2026 at 09:00 pm at 210 W University Dr, Rochester, MI, United States, Michigan 48307.
- **Q**: Who is organizing Yoga & Sound, Friday, February 6 at 7:30PM At UpDog Yoga Rochester?
  - **A:** Yoga & Sound, Friday, February 6 at 7:30PM At UpDog Yoga Rochester is organized by UpDog Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga & Sound, Friday, February 6 at 7:30PM At UpDog Yoga Rochester is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Rochester, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga & Sound, Friday, February 6 at 7:30PM At UpDog Yoga Rochester sounds like your kind of event, don't wait - spots fill up fast.

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