# Event Details - **Event Name**: Whine Down Wednesdays - **Event Start and End Date**: Wed, 22 Jul, 2026 at 06:30 pm – Wed, 23 Sep, 2026 at 07:45 pm (-04:00) - **Event Description**: A soulful blend of dance and yoga to release tight hips, ease lower back tension, and reconnect with yourself.About this EventMidweek is the perfect time to pause and shake off stress! Join Afro Sol Arts & Wellness for an outdoor movement experience where yoga meets dance, music, and community.Each week begins with a dance warm-up combining movements designed to release tension in the hips, lower back, and body. We'll then transition into easy-to-follow choreography inspired by a different genre each week—including Dancehall, Soca, Afrobeats, and more.After learning the choreography, we'll let loose with a freestyle dance session where everyone is encouraged to move in their own way, express themselves freely, and contribute their unique style as we bring the dance together as a group. No pressure, no perfection—just movement!This experience welcomes all body types and beginner to intermediate skill levels.What to Expect:Gentle warm-upYoga with a focus on hip openers and lower back releaseFun, beginner-friendly choreographyFreestyle dance and creative expressionCool-down stretch and relaxationCommunity, connection, and joyPlease Bring:• Yoga mat (I have up to 12 yoga mats to provide if you don't have one)• Water bottle• Comfortable clothing you can move in• Optional towel and bug sprayNote: This will be held outdoors near the River Bend Shelter pavilion at Genesee Valley Park.Come ready to move, laugh, sweat a little, and catch a vibe.Agenda🕑: 06:30 PM - 06:40 PMArrive & ConnectInfo: Check-in, meet new faces, settle onto your mat🕑: 06:40 PM - 07:30 PMMove & ReleaseInfo: Gentle warm-up, hip-opening yoga flow, dance instruction & choreography freestyle movement, cool-down stretch🕑: 07:30 PM - 07:45 PMCommunity CircleInfo: Each week we'll close with a different community-building activity designed to help us connect beyond the movement. This may include: Reflection and journal prompts, small group conversations, affirmations, gratitude circle icebreaker games, playlist sharing, or intentions for the week ahead - **Event URL**: https://allevents.in/rochester/whine-down-wednesdays/100001994114705765 - **Event Categories**: health-wellness - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 15 minutes - Location: Merriman Park Playground - Languages: English ## Ticket Details - **Ticket Price Range**: min: 21.05, max: 21.05, currency: USD ## Event venue details - **city**: Rochester - **state**: NY - **country**: United States - **location**: Merriman Park Playground - **lat**: 43.1554019 - **long**: -77.58257019999999 - **full address**: Merriman Park Playground, Merriman Street, Rochester, United States ## Event gallery - **Alt text**: Whine Down Wednesdays - **Image URL**: https://cdn-az.allevents.in/events3/banners/83f454b02d96d9d35788c5172ff8ba2e259bfdb373b6091647726d4fa63e86fb-rimg-w1080-h1350-dc303014-gmir.jpg?v=1784303301 ## FAQs - **Q**: When and where is Whine Down Wednesdays being held? - **A:** Whine Down Wednesdays takes place on Wed, 22 Jul, 2026 at 06:30 pm to Wed, 23 Sep, 2026 at 07:45 pm at Merriman Park Playground, Merriman Street, Rochester, United States. - **Q**: Who is organizing Whine Down Wednesdays? - **A:** Whine Down Wednesdays is organized by Ms. Jae. - **Q**: Who is this event for? Is it right for me? - **A:** Whine Down Wednesdays is ideal for music lovers, fans of all genres, and anyone who wants to celebrate the power of music - from intimate gigs and live sessions to festivals and cultural performances. Whether you're a first-time attendee or a longtime enthusiast in Rochester, this event is thoughtfully curated to deliver a standout experience worth every moment. 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