# Event Details

- **Event Name**: The Pelvic Workshop
- **Event Start and End Date**: Wed, 22 Jul, 2026 at 07:10 am – Wed, 29 Jul, 2026 at 07:10 am
- **Event Description**: The Pelvic Workshop

7:10-7:40 am, Wednesdays, July 1-29

The pelvic floor is an intricate structure made up of many different muscles. As we age, these muscles can become inactive or weak leading incontinence. The other spectrum can also be true and your pelvic floor lives in a state of tension resulting in retention, constipation, pain, and spams. In this class, you will learn how to both strengthen and relax the pelvic floor. Both are needed for optimal function. Expect exercises targeting the core, hips, and legs using a variety of tools and proper breathing mechanics. Floor exercises included

Trainer: Nataly

$30 Fitness Member | $41 Social or Non-Member

Register by June 30

https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTQzNDI1NDc=
- **Event URL**: https://allevents.in/rochester/the-pelvic-workshop/200030408849030
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Rochester
- **state**: MN
- **country**: United States
- **location**: 125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901
- **lat**: 44.04242
- **long**: -92.46353
- **full address**: 125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901

## Event gallery

- **Alt text**: The Pelvic Workshop
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=The+Pelvic+Workshop&date=Wed%2C+22+Jul%2C+2026+at+07%3A10+am&bg=1

## FAQs

- **Q**: When and where is The Pelvic Workshop being held?
  - **A:** The Pelvic Workshop takes place on Wed, 22 Jul, 2026 at 07:10 am to Wed, 29 Jul, 2026 at 07:10 am at 125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901.
- **Q**: Who is organizing The Pelvic Workshop?
  - **A:** The Pelvic Workshop is organized by 125 LIVE.
- **Q**: Who is this event for? Is it right for me?
  - **A:** The Pelvic Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Rochester, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Pelvic Workshop sounds like your kind of event, don't wait - spots fill up fast.

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