# Event Details - **Event Name**: The HYROX Experience - **Event Start and End Date**: Thu, 30 Jul, 2026 at 06:00 pm – Thu, 30 Jul, 2026 at 08:00 pm - **Event Description**: Learn HYROX from Certified Coaches & World Championship qualifiers. Train smarter, build confidence, recover, and connect.About this EventThinking about HYROX but don’t know where to start? Already training but looking to improve your race prep?That’s exactly why we created the HYROX Experience.Join us for an evening designed to help you learn, train smarter, build confidence, and experience what HYROX is all about. You’ll receive hands-on coaching from Certified HYROX Coaches and World Championship qualifiers, gain practical insight into race strategy, pacing, transitions, and station technique, recover with cold plunges, and connect with Rochester’s growing HYROX community.Your ticket includes:• Expert coaching from Certified HYROX Coaches and World Championship qualifiers• Guided HYROX station instruction• Coach-led movement prep and HYROX workout tailored to all experience levels• Cold plunge experience• Four complimentary HYROX coached classes at Flower City CrossFit ($100 value)• A contrast therapy session at The Wellness Lab ($54 value)• Complimentary Coaqua & LMNT hydration• Lululemon giveaways and local vendor experiencesWhether you’re considering your first race or looking to improve your next one, you’ll leave feeling more confident, more capable, and ready to take the next step.Attendance is intentionally limited to just 40 participants so every athlete receives individualized coaching, feedback, and support throughout the experience.Agenda?: 06:00 PM - 06:15 PMCheck-InInfo: * Athlete check-in * Meet the coaches and partners * Complimentary LMNT & Coaqua hydration * Connect with fellow athletes?: 06:15 PM - 06:55 PMCoach-Led Small Group TrainingInfo: Rotate through key HYROX stations with individualized coaching: * SkiErg * Sled Push * RowErg * Wall Balls Learn proper technique, efficiency, common mistakes, and race-specific strategies from Certified HYROX coaches and World Championship qualifiers.?: 07:00 PM - 07:40 PMCoached HYROX WorkoutInfo: A scalable HYROX workout designed for all experience levels, putting together the skills learned throughout the evening while training alongside Rochester’s growing HYROX community.?: 07:40 PM - 08:00 PMRecovery & CommunityInfo: * Cold plunge experience * Meet our vendors and partners * Lululemon giveaways * HYROX Q&A with the coaching team * Connect with other athletes and continue the conversation - **Event URL**: https://allevents.in/rochester/the-hyrox-experience/100001993577293350 - **Event Categories**: sports, workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 2 hours - Location: Flower City CrossFit - Languages: English ## Ticket Details - **Ticket Price Range**: min: 45, max: 45, currency: USD ## Event venue details - **city**: Rochester - **state**: NY - **country**: United States - **location**: Flower City CrossFit - **lat**: 43.0947146 - **long**: -77.57331529999999 - **full address**: Flower City CrossFit, 3543 Winton Place, Rochester, United States ## Event gallery - **Alt text**: The HYROX Experience - **Image URL**: https://cdn-az.allevents.in/events8/banners/d98bd91d0f748629bc4addd365cfd0c2b35acca3c5baefc47174d63b9d0a8d17-rimg-w1200-h675-dc010101-gmir.jpg?v=1783823570 ## FAQs - **Q**: When and where is The HYROX Experience being held? - **A:** The HYROX Experience takes place on Thu, 30 Jul, 2026 at 06:00 pm to Thu, 30 Jul, 2026 at 08:00 pm at Flower City CrossFit, 3543 Winton Place, Rochester, United States. - **Q**: Who is organizing The HYROX Experience? - **A:** The HYROX Experience is organized by Flower City CrossFit & The Wellness Lab. - **Q**: Who is this event for? Is it right for me? - **A:** The HYROX Experience is ideal for sports fans, athletes, fitness enthusiasts, and anyone who loves the thrill of live competitive action and the energy of a crowd. Whether you're a first-time attendee or a longtime enthusiast in Rochester, this event is thoughtfully curated to deliver a standout experience worth every moment. 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