Strood Weekly Yoga, 5 December | Event in Rochester | AllEvents

Strood Weekly Yoga

onewithin.yoga

Highlights

Fri, 05 Dec, 2025 at 10:00 am

1.5 hours

Peninsula Methodist Church - Strood Centre

Advertisement

Date & Location

Fri, 05 Dec, 2025 at 10:00 am to 11:30 am (GMT)

Peninsula Methodist Church - Strood Centre

12 Wykeham Street, Rochester, ME2 3AA, United Kingdom

Save location for easier access

Only get lost while having fun, not on the road!

About the event

Strood Weekly Yoga
Hatha Yoga for strength, balance, flexibility & relaxation.

A regular practice might help with:
😴Better sleep when you learn how to relax your body and mind.
🦴Backs that need to move and build strength to ease discomfort from sitting or driving for long periods of time.
😟Stress or anxiety or other mental health issues, our regular breathing practice can teach you how to find calm and space in a busy world.
🙆🏼Learn to move in a way that is good for your body helping to regulate your systems and open and strengthen around your joints.
🆕Not done yoga before? No problem, we take everything slowly and step by step with options, so that everyone can find their own suitable practice. I will advise on modifications with blocks and straps to help you achieve comfortable poses. Yoga is an adaptable practice, we work around problem areas.
❗If you have serious medical or health issues, or you are unsure, always check with a medical professional before you come to yoga class.

If you have a mat, bring it or you can borrow one of mine.
Book here: https://onewithin.co.uk
💷First class half price. 💷Packages of 4 or 8 classes available, making individual classes cheaper. Concessions available please get in touch.
'Returners' after a break- always welcome back👋


You may also like the following events from onewithin.yoga:

Also check out other Health & Wellness events in Rochester, Workshops in Rochester.

interested
Stay in the loop for updates and never miss a thing. Are you interested?
Yes
No

Ticket Info

Tickets for Strood Weekly Yoga can be booked here.

Advertisement

Event Tags

Nearby Hotels

Peninsula Methodist Church - Strood Centre, 12 Wykeham Street, Rochester, ME2 3AA, United Kingdom
Reserve your spot
Ask AI if this event suits you

Host Details

onewithin.yoga

onewithin.yoga

Are you the host? Claim Event

Advertisement
Strood Weekly Yoga, 5 December | Event in Rochester | AllEvents
Strood Weekly Yoga
Fri, 05 Dec, 2025 at 10:00 am