# Event Details

- **Event Name**: Sound for Wellness: A Sacred Pause for the Soul
- **Event Start and End Date**: Tue, 18 Nov, 2025 at 06:30 pm – Tue, 18 Nov, 2025 at 07:45 pm
- **Event Description**: In the midst of a busy and ever-changing world, give yourself the gift of stillness and sound. Join us for an evening of deep rest, restoration, and recalibration for your nervous system.

Through the healing vibrations of crystal and Tibetan singing bowls, drum, chimes, gong, and rainstick, this sound meditation guides your body and spirit into a peaceful state of balance and renewal. Each session is intuitively led to reflect the seasonal energy—whether that’s softening into the transition of fall, letting go like the leaves, or finding grounding before the holidays.

? What to Expect:
A gentle guided meditation to help you arrive and settle 
A vibrational sound healing journey using ancient instruments
A quiet space for reflection, release, and inner nourishment
Time for integration and optional sharing

✨ What to Bring:
A yoga mat 
Blanket, pillow, and eye mask for comfort
Water
Dress comfy & in layers
An open heart and willingness to receive

Tuesday, November 18th
 ? 6:30–7:45 PM
 ? Assisi Heights Spirituality Center 
 ? $35 early bird | $40 at the door, all ticket sales are final
Register here: https://rochesterfranciscan.org/events/sound-for-wellness-a-sacred-pause-for-the-soul-3/

 This class is perfect for anyone feeling overstimulated, emotionally heavy, or simply in need of a pause. Whether it’s your first time or you’ve been attending for years, this is a space to come home to yourself.

? No experience necessary. All are welcome.
- **Event URL**: https://allevents.in/rochester/sound-for-wellness-a-sacred-pause-for-the-soul/200029111078757
- **Event Categories**: health-wellness, meditation, yoga, workshops, holiday
- **Interested Audience**: 
  - total_interested_count: 22

## Ticket Details


## Event venue details

- **city**: Rochester
- **state**: MN
- **country**: United States
- **location**: Assisi Heights-Sisters of Saint Francis
- **lat**: 44.04068791317
- **long**: -92.479967755284
- **full address**: Assisi Heights-Sisters of Saint Francis, 1001 14th Street N.W.,Rochester,MN,United States

## Event gallery

- **Alt text**: Sound for Wellness: A Sacred Pause for the Soul
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/a461e0c68df69c32c7305d0150098c1545d608570b9b7ded73e8adb21f2b1407-rimg-w1200-h900-dc161414-gmir?v=1762567536

## FAQs

- **Q**: When and where is Sound for Wellness: A Sacred Pause for the Soul being held?
  - **A:** Sound for Wellness: A Sacred Pause for the Soul takes place on Tue, 18 Nov, 2025 at 06:30 pm to Tue, 18 Nov, 2025 at 07:45 pm at Assisi Heights-Sisters of Saint Francis, 1001 14th Street N.W.,Rochester,MN,United States.
- **Q**: Who is organizing Sound for Wellness: A Sacred Pause for the Soul?
  - **A:** Sound for Wellness: A Sacred Pause for the Soul is organized by MVR Healing LLC.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Sound for Wellness: A Sacred Pause for the Soul is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Rochester, this event is thoughtfully curated to deliver a standout experience worth every moment. If Sound for Wellness: A Sacred Pause for the Soul sounds like your kind of event, don't wait - spots fill up fast.

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