# Event Details

- **Event Name**: Reset Your Metabolism: Insulin Resistance & Whole-Person Health for the New Year
- **Event Start and End Date**: Mon, 12 Jan, 2026 at 10:00 am – Mon, 12 Jan, 2026 at 11:30 am
- **Event Description**: As we age, many common issues—fatigue, weight gain, memory changes, slow healing, and diabetes—can be linked to insulin resistance, a condition that often goes unnoticed but is highly reversible. Dr. Jengyu Lai from Rochester Clinic will explain in simple, easy-to-understand terms what insulin does, what insulin resistance means, and why it becomes more common later in life.
Participants will learn practical, everyday steps to improve insulin sensitivity through food choices, gentle movement, better sleep, and stress reduction. The talk will also highlight the important role of foot and ankle strength, balance, and circulation in maintaining metabolism, preventing falls, and supporting overall wellness.
This uplifting, empowering session is designed to help older adults take control of their health with small, achievable changes that make a big difference.
Mei will showcase simple tips for preparing five-star, gourmet, nutrient-dense dishes using humble ingredients to help maintain a healthy weight. These dishes will also be packed with high-quality plant-based protein and essential micronutrients to support muscle mass and overall vitality.

Presenter: Rochester Clinic/Lotus Health Foundation

Free social member | $5 fitness member | $10 nonmember

Register by January 9.
- **Event URL**: https://allevents.in/rochester/reset-your-metabolism-insulin-resistance-and-whole-person-health-for-the-new-year/200029442930505
- **Event Categories**: health-wellness, food-drinks
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details


## Event venue details

- **city**: Rochester
- **state**: MN
- **country**: United States
- **location**: 125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901
- **lat**: 44.04242
- **long**: -92.46353
- **full address**: 125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901

## Event gallery

- **Alt text**: Reset Your Metabolism: Insulin Resistance & Whole-Person Health for the New Year
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/d942e1c1132412fc322b049789ec6f7eb49d76ff6009fb1fba4c69b5e07a8712-rimg-w995-h265-dcfefefe-gmir?v=1768138719

## FAQs

- **Q**: When and where is Reset Your Metabolism: Insulin Resistance & Whole-Person Health for the New Year being held?
  - **A:** Reset Your Metabolism: Insulin Resistance & Whole-Person Health for the New Year takes place on Mon, 12 Jan, 2026 at 10:00 am to Mon, 12 Jan, 2026 at 11:30 am at 125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901.
- **Q**: Who is organizing Reset Your Metabolism: Insulin Resistance & Whole-Person Health for the New Year?
  - **A:** Reset Your Metabolism: Insulin Resistance & Whole-Person Health for the New Year is organized by 125 LIVE.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Reset Your Metabolism: Insulin Resistance & Whole-Person Health for the New Year is ideal for foodies, craft beverage enthusiasts, and festival fans looking for the best local flavors and experiences. Whether you're a first-time attendee or a longtime enthusiast in Rochester, this event is thoughtfully curated to deliver a standout experience worth every moment. If Reset Your Metabolism: Insulin Resistance & Whole-Person Health for the New Year sounds like your kind of event, don't wait - spots fill up fast.

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