# Event Details

- **Event Name**: Power Of Breath: Art & Science Of Pranayama, 4-Wk Series, Sundays, Jan 25-Feb 15 at 12:30PM At UpDog
- **Event Start and End Date**: Sun, 01 Feb, 2026 at 12:30 pm – Sun, 01 Feb, 2026 at 01:45 pm
- **Event Description**: POWER OF BREATH - LEARNING THE ART & SCIENCE OF PRANAYAMA: 4 Week Series Weekly on Sundays, January 25-February 15 at 12:30-1:45PM, presented by Certified Yoga Therapist Tracy Flynn (C-IAYT) at UpDog Yoga Rochester.

Pranayama means long breathing. It is the ancient science of breath from the Yoga tradition and is used to improve health and wellbeing, calm turbulent mental and emotional states and delve into deeper connection with ourselves and the field of our spiritual support. It is the bridge between Yoga postures and Meditation.

Classes meet weekly on Sundays 12:30-1:45PM for 4 weeks: : 1/25, 2/1, 2/8, 2/15.  All classes include simple movements suitable for all. Bring your Yoga mat. Additional seating and props will be provided for use.

Week 1: An overview of techniques and practices – and trying them out

Weeks 2-4: Delving deeper into one approach within the context of an integrated practice (with yoga postures) to unlock the power of these techniques
- Week 2: The four parts of the breath and how they effect our physiology and moods
- Week 3: Alternate nostril techniques to help the breath become more subtle and promote mental, energetic and emotional balance
- Week 4: Segmented inhalations to help us feel more vibrant and energized, and improving posture in the upper body, and segmented exhalations to help us feel more calm and grounded, while also promoting stability in the lower body

Yoga Instructors: Earn Yoga Alliance Continuing Education Credits by attending this workshop.

Cost:
- $120 per person for all 4 weeks (pre-registration required)
- Or $35 per person single class drop-in

Pre-register: https://www.updogyoga.com/workshops/rochester-workshops
Call: 248-608-6668
- **Event URL**: https://allevents.in/rochester/power-of-breath-art-and-science-of-pranayama-4-wk-series-sundays-jan-25-feb-15-at-12-30pm-at-updog/200029590329545
- **Event Categories**: health-wellness, workshops, meditation, art, yoga
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Rochester
- **state**: MI
- **country**: United States
- **location**: 210 W University Dr, Rochester, MI, United States, Michigan 48307
- **lat**: 42.68247
- **long**: -83.13583
- **full address**: 210 W University Dr, Rochester, MI, United States, Michigan 48307

## Event gallery

- **Alt text**: Power Of Breath: Art & Science Of Pranayama, 4-Wk Series, Sundays, Jan 25-Feb 15 at 12:30PM At UpDog
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/94cb9f21a7bcb58dec9754a0820eac42006a4e9a9574bee8253611ab5fd79a5e-rimg-w1104-h828-dc061019-gmir?v=1769675445

## FAQs

- **Q**: When and where is Power Of Breath: Art & Science Of Pranayama, 4-Wk Series, Sundays, Jan 25-Feb 15 at 12:30PM At UpDog being held?
  - **A:** Power Of Breath: Art & Science Of Pranayama, 4-Wk Series, Sundays, Jan 25-Feb 15 at 12:30PM At UpDog takes place on Sun, 01 Feb, 2026 at 12:30 pm to Sun, 01 Feb, 2026 at 01:45 pm at 210 W University Dr, Rochester, MI, United States, Michigan 48307.
- **Q**: Who is organizing Power Of Breath: Art & Science Of Pranayama, 4-Wk Series, Sundays, Jan 25-Feb 15 at 12:30PM At UpDog?
  - **A:** Power Of Breath: Art & Science Of Pranayama, 4-Wk Series, Sundays, Jan 25-Feb 15 at 12:30PM At UpDog is organized by UpDog Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Power Of Breath: Art & Science Of Pranayama, 4-Wk Series, Sundays, Jan 25-Feb 15 at 12:30PM At UpDog is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Rochester, this event is thoughtfully curated to deliver a standout experience worth every moment. If Power Of Breath: Art & Science Of Pranayama, 4-Wk Series, Sundays, Jan 25-Feb 15 at 12:30PM At UpDog sounds like your kind of event, don't wait - spots fill up fast.

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