0.8 hours
Frequency Wellness Space
Starting at USD 0
Fri, 25 Jul, 2025 at 04:30 pm to 05:15 pm (GMT-04:00)
Frequency Wellness Space
34 Elton Street, Rochester, United States
Tight hips have been a common theme in conversation lately, so let's do something about it! This workshop will focus on hip opening movements and stretches through a Pilates flow that you can take home with you! Julia Tiberio, The Fitness Chemist, is a certified Mat Pilates instructor and will guide you through movements with modifications. Please come dressed for a fitness class but expect a workshop experience!
Date: Friday, July 25th
Time: 4:30-5:15pm
Cost: $10 (Venmo or Credit Card Options at Check Out
Venmo: @Julia-Tiberio (Last 4 digits of #: 4400)
Questions? Don't hesitate to reach out at anVsaWFldGliZXJpbyB8IGdtYWlsICEgY29t.
Let's connect: Julia - @fitness.chemist :: Frequency Wellness Space - @frequencywellspace
Also check out other Workshops in Rochester, Health & Wellness events in Rochester.
Tickets for Pilates Workshop: Hip Mobility & Flexibility can be booked here.
| Ticket type | Ticket price |
|---|---|
| Venmo Option: $10 to @Julia-Tiberio | Free |
| Credit Card Option: $10 + Fee | 13 USD |
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