Mindful MAGiC: Frequency Flow

Awaken your senses and settle into stillness with a morning practice that weaves together gentle movement and enveloping sound. Held in the tranquil Fountain Court, this unique session offers Kundalini yoga guided by Karen Cringoli of Frequency Wellness, set to the transformative tones of live gong and sound by Harold Taddy (The Gong Situation).

What to Bring:
-Yoga mat, bolsters, layers
-Comfortable socks
-Water bottle with a secure, leak-proof lid (a shared storage cart will be provided)

Important Arrival Details:
-Doors open at 9:00 am
-No late entry will be permitted: All guests must arrive by 9:00 am -to preserve the tranquil nature of the session
-Check-in upstairs no later than 9:15 am to get situated

The session takes place from 9:30 am to 10:30 am, with a 15-minute courtesy window to ease the transition into your day!

Settle into stillness. Move with intention. Let the sound guide you.

You may also like the following events from Memorial Art Gallery of the University of Rochester:

• This Friday, 24th October, 08:00 pm, Museum of the Dead in Rochester
• This Saturday, 25th October, 09:15 am, Mindful MAGiC: Martyrs Fire Meditation in Rochester
• Next Thursday, 30th October, 06:00 pm, All Things Dead DeTOUR℠ in Rochester

Also check out other Health & Wellness events in Rochester.