# Event Details

- **Event Name**: Managing Emotions: Simple Tools to Stay Balanced When Life Gets Tough
- **Event Start and End Date**: Tue, 11 Nov, 2025 at 06:00 pm – Tue, 11 Nov, 2025 at 07:00 pm
- **Event Description**: Emotional balance means not avoiding hard feelings, but building tools to stay grounded and face challenges without overwhelm.About this EventLife doesn’t always go as planned. Stress, conflict, and unexpected challenges can leave us feeling overwhelmed or reactive. This interactive workshop will give you practical, science-backed tools to ground yourself when emotions run high — so you can respond with calm and confidence.In this 60-minute workshop, you’ll discover how to:Understand what’s happening in your brain and body during strong emotionsUse quick, effective techniques (like grounding and mindful breathing) to calm stress in the momentPractice a proven method to pause before reacting (the STOP skill from DBT)Shift from self-criticism to self-compassion so you can build confidence in handling tough moments.
- **Event URL**: https://allevents.in/rochester/managing-emotions-simple-tools-to-stay-balanced-when-life-gets-tough/100001598560741209
- **Event Categories**: Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fmanaging-emotions-simple-tools-to-stay-balanced-when-life-gets-tough-tickets-1598560741209
- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Rochester
- **state**: MN
- **country**: United States
- **location**: Holy Spirit Catholic Church
- **lat**: 44.07683399999999
- **long**: -92.540483
- **full address**: Holy Spirit Catholic Church, 5455 50th Avenue Northwest, Rochester, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Dr. Yolanda D. Segal, PsyD, LP (https://allevents.in/org/dr-yolanda-d-segal-psyd-lp/26404939)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/26f94f4b9809779e567df8773a2dbe5df71631176bd58b62f831089853e41ff2-rimg-w1200-h741-dcf3f6f1-gmir.jpg?v=1757264214
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/75c238781bb9e5312ccf66f221fd5f80d15cdc1159e4f66b1aa1cdaf365e1c80-rimg-w400-h400-dcf5f7f3-gmir.jpg?v=1757264213

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 11 Nov, 2025 at 06:00 pm
- **Q**: Where is the event happening?
  - **A:** Holy Spirit Catholic Church, 5455 50th Avenue Northwest, Rochester, United States
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 USD
- **Q**: Who is organizing the event?
  - **A:** Dr. Yolanda D. Segal, PsyD, LP
- **Q**: What type of event is this?
  - **A:** Workshops
- **Q**: Where can I find ticket details about Managing Emotions: Simple Tools to Stay Balanced When Life Gets Tough ?
  - **A:** You can find ticket details about this event on AllEvents.

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                "description": "Starting this fall, Dr. Yolanda Segal ofSessions with Segalis bringing you a FREE monthly Mental Health Hygiene Workshop Series at Holy Spirit Catholic Church.Get ready for powerful, practical sessions covering:Maternal Mental Wellbeing – caring for yourself as you care for those you love (09/16)Effective Communication – say what you mean (and be heard!) (10/14)Managing Emotions – tools to stay balanced in tough moments (11/11)Strengthening Relationships – building deeper, healthier connections (12/9)Workshops kick off in September and run through December—one workshop each month, all absolutely free. Come as you are and leave with skills to help youlive your best life!"
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